The Spiritual Side of Yoga
What does spirituality mean to you? Like yoga itself, spirituality is personal yet universal. Many people practice yoga as a means to a toned body and an hour of peace
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
15 Reasons Yoga Is Better Than The Gym
Do you hit your mat or do you hit the gym? Here are 15 reasons why yoga is better than the gym (in our opinion). But don’t discount the gym!
12 Weirdest Places You’ve Practiced Yoga
From tourist spots and malls, to stadiums and restaurants, here’s a compilation of our picks for the weirdest places our community has practiced yoga.
4 Easy Heart Opening Poses
You know how Care Bears shine from their bellies? Well you by dear, are going to shine from your heart. There’s the physical heart and the spiritual heart and they
Naked Yoga: Photos From a Yoga Teacher
The subject of naked yoga seems to always draw in mixed reactions from everyone in the yoga community. Some see it as a huge step towards “self-centering” and letting go
How to Do L-Shaped Handstand
The L-Shaped Handstand uses a wall for support and is a preparatory pose for the yoga Handstand. Here’s how to do L-Shaped Handstand properly and safely.
5 Life Lessons From My Four-Legged Friends At The Animal Shelter
“We’re here to help, Shannon,” the confident young man overseeing the kennel assured me as I struggled to get the collar off a cranky young beagle I had just taken
How To Go From Tired To Turbo Charged
‘I don’t have the energy for this – wouldn’t you rather skip ahead and take a long Savasana?’ says the droning voice inside my head as I struggle through my
3 Off the Mat Exercises To Draw You Back To The Present Moment
How many times have you driven to work, sat down for dinner with your family or had a conversation with someone while your mind was somewhere else? Our minds, at
8 Tips for Assisting Students in Yoga Class
When we teach yoga, we may decide to assist one of the students in class. or make it a staple in all of our classes as part of the experience.
13 Photos That Show The Beauty Of Yoga
Yoga is for everyone, of any age, and of any background. Here are 13 photos that show the beauty of yoga. Check ’em out, and make sure to share your pics!
3 Quick Tips to Bring Summer to Your Home Yoga Practice
Many of us are gladly welcoming in warmer weather. Here’s how to add some warm weather flare to our home yoga practice.
3 Yin Poses for Letting Go
Yin is about releasing the tension in the ligaments, tendons, and joints. These three yin poses help you truly let that tension go.
3 Random Guys And An Insanely Awesome Street Jam Session (VIDEO)
We’re used to seeing YouTube videos of people singing that have gone viral…but not like this! There’s a very good reason why this video of three guys randomly getting together
Giveaway – 3 x Dharma Bums Yoga Leggings (Worth $85)
We all know that yoga practice isn't about the clothes you wear, but we also have to admit that yoga pants and leggings that let you practice in comfort and style are
The Perfection Of Practice (+ An AcroYoga Video)
“If practice makes perfect, and nobody’s perfect…why practice?” This is why: The journey is more important than the destination. If you can drop in and enjoy the ride, it becomes
7 Tips For Yoga Teachers
At the end of the day, experience is worth ten times its weight in gold…or green juice. What you will learn as you teach (and are taught!) will become invaluable
How To Learn The Art Of Doing Nothing
John Lennon said ‘Life is what happens when you’re busy making plans.’ We’ve all had moments when best laid plans have gone to pot. Want to know why? That’s because
The Paraplegic Yogi – Yes, Yoga Is For EVERYONE!
Paraplegic writer and yogini Lucy shares her powerful story, ultimately proving that yoga is for everyone, regardless of age or physical ability.
How To Balance Strength With Flexibility
I've often found that people who are flexible are lacking in strength and vice versa. When it comes to yoga, you can use your flexibility to raise your strength, and