Yoga for Abs with Kristin McGee (VIDEO)
Ready to activate your core? Try some yoga for abs with Kristin McGee! Watch the video here, and get ready to feel the burn!
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
The Difference Between Practicing Yoga in the City and the Tropics
Do you like practicing yoga in the city or somewhere more tropical? One yogini shares her thoughts on why practicing in the tropics is so great.
How to Advance Your Yoga Practice Effortlessly
You don’t have to contort and be flexible like a pretzel to advance your yoga practice. Here are some tips to help you progress in your practice easily.
The 12 Steps of Surya Namaskar or Sun Salutation
What is Sun Salutation and how do you practice it? Watch this video and get a step-by-step guide to Surya Namaskar or Sun Salutation.
4 Ways to Keep Your Back Safe in Yoga Poses
No yoga pose nor practice is worth putting your body in danger. Here are some tips you can follow to keep your back safe in yoga poses. Learn more here.
9 Healthy Post-Workout Snacks
Working out is awesome, but it can take a lot out of you. Here are 9 amazing, healthy post-workout snacks to power you through the rest of your day!
4 Grounding Asanas to Balance the Muladhara Chakra
Grounding asanas or yoga poses that require a strong base of support help awaken and balance the Muladhara chakra. Here are 4 yoga poses to get you started.
Your 5 Most Important Appointments with Life
Instead of doing things purely out of obligation, list out your appointments with life that are the most valuable & life-affirming for you. Learn more here.
3 Common Misalignments in Warrior III (and How To Fix Them)
Misalignments in Warrior III definitely happen, as it’s a challenging pose! Here are 3 of the most common mistakes, and how to fix them so you feel strong!
Alignment Tips for Headstand
If a solid Sirsasana is your goal, check out these 4 alignment tips for Headstand! You’ll be feeling steady and strong, but just remember it’s not a race!
How Yoga Helps You Feel Amazing on the Inside
Yoga and all its benefits is the perfect way to feel amazing from the inside out! Here are a few ways yoga can help you feel awesome!
5 Things Yoga Teachers Can Do During Class Savasana
If you’re a yoga teacher, sometimes it can be hard to figure out what to do during class Savasana. Here are 5 things you can do besides checking emails.
Practice Makes Progress: A Mantra of Compassion
We all know that “practice makes perfect,” but really, “practice makes progress.” There is no perfect. One yogini shares her thoughts.
2 Fun Pranayama Props You Can Use for Outdoor Practice
Want to add some fun to your pranayama practice? Here are two pranayama props you can use to add a little color to your meditation.
7 Yoga Poses You Can Do While Reading
Do you love reading and yoga? Combine your two favorite things into one perfect practice! Here are 7 great yoga poses you can do while reading.
Yoga to Ease Knee Pain with Kristin McGee (VIDEO)
If you experience knee pain in yoga poses, check out this video where Kristin McGee walks you through modifications to make each pose more comfortable!
3 Important Aspects to Look At in Your Yoga Practice
A yogi and DYY reader shares his take on the 3 important aspects of yoga practice that will help with asana and pranayama, and help deepen your practice.
Your Guide to Yoga for the Office
Feeling stiff and sore from sitting at your desk all day? This is your guide to yoga for the office! Try out these poses and techniques in your workplace.
Full Body Power Yoga with Leah Cullis (VIDEO)
Love Power yoga? Then you’ve come to the right place! Here’s a great, short, full body Power yoga class, which will leave you feeling awesome!
How to Do Two-Legged Inverted Staff Pose
If you’ve already mastered Wheel Pose, it’s time to take on Two-Legged Inverted Staff Pose! Here’s a great how-to for this advanced yoga asana.