How to Make the Shift from Body Hate to Self Love
Do you ever have a feeling that you’re being too hard on yourself? Read on how to make the shift from body hate to self love.
Jennifer Safrey
2 Fun Pranayama Props You Can Use for Outdoor Practice
Want to add some fun to your pranayama practice? Here are two pranayama props you can use to add a little color to your meditation.
Your Yoga Student Personality (and How You Can Explore a New One)
Yoga students experience shifts in body, mind, and spirit, each embodying one category more than the other two. Here’s how to expand your yoga experience.