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Your Guide to Yoga for the Office

Yoga | Yoga for Beginners

Do you work in an office, and want to find ways to relax and get rid of all the pesky aches and pains that come from sitting in an office chair? Then this list is for you!

These articles on yoga poses, relaxation techniques, how to teach office yoga, and even a video, are here to help. Give these poses a shot, bring them to your workplace, and see how it works in your day!

This is your guide to yoga for the office:

5 Yoga Poses for Office Workers5 Yoga Poses for Office Workers

Sore neck, back pain, slumped shoulders, tight hips, and mental stress were the consequences of sitting at a computer taking phone calls all day. Thankfully, I had a supportive yoga community and passionate teachers to help me deal with the demands my job. Read more…

8 Easy and Mat-less Yoga Poses for the Office8 Easy and Mat-less Yoga Poses for the Office

Long days at the office can often leave you feeling stiff and lacking energy. It’s well known that sitting is bad for us, but sometimes you just can’t get around it. Luckily you can incorporate a few simple yoga movements into your office days. Read more…

7 Yoga Poses You Can Do at Your Work Desk to Relieve Stress7 Yoga Poses You Can Do at Your Work Desk to Relieve Stress

While the 60 to 90 minutes you spend on your yoga mat a few days a week certainly helps, it is no match for the chronic stress and tension you place on your body during the rest of the day in your desk job. Try this simple office yoga sequence when you cannot get to your favorite class. Read more…

The Single Best Yoga Pose to Take to the OfficeThe Single Best Yoga Pose to Take to the Office

About only 1 in 5 jobs involves physical exertion at some level, so it is important to take small breaks to stretch, energize and breathe. This one pose will benefit you in these ways and more. Read more…

4 Stress-Relief Practices You Can Do During the Workday4 Stress Relief Practices You Can Do During the Workday

No matter what kind of occupation you have, stress can be waiting for you just around the corner. Whether you’re a stock trader, teacher, customer service representative, or a yoga teacher, stress will find you. Read more…

10 Guidelines For Teaching Yoga In The Workplace10 Guidelines For Teaching Yoga In The Workplace

Research has shown that employees who practice yoga are more productive, can manage stressful situations more effectively, and seem to call off less frequently. Workplace yoga can also create bonding between employees. Read more…

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