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I often meditate on trusting that I will have enough. Enough of what? Well, enough courage, enough inner strength, enough wisdom, enough energy, enough love, enough happiness, enough peace and
Question: Having practiced yoga for a few years now, I've been wondering how it would be to attend a yoga teacher training. What happens during the training? Can anyone do
Recently, a student asked me about breathing in yoga and mentioned that he couldn’t seem to sync with the breath flow set in classes. Instead his breaths were shorter than
When I first began practicing Bikram yoga, it was like no other yoga class I had ever taken. There are two sets of every posture, and each posture is held
Here are five reasons why practicing next to an off-duty yoga teacher can be an awesome experience.
Most of us who grew up in the U.S. have some memory of sports practices or P.E. class. Whether you were an athlete or not, at some point you were
I have a confession to make. Last month, I went through a serious yoga rut. I was bored with my practice and I had very little motivation to get out
Reclining Hand-to-Big-Toe Pose stretches the hips, thighs, hamstrings, and calves, while strengthening the knees. Learn to do it properly and safely here.
In most yoga style, Plank pose is mostly a transition post between Downward Dog and something like Cobra pose. You probably do Plank pose fairly often, but never really focus
Here are 10 fantastic pieces of yoga wisdom for when you’re feeling down or discouraged in your practice. Just keep in mind, practice makes perfect!
So you’re a dude and you’ve decided to take your first yoga class? Good job! You are now one step closer to being date-worthy for all those yoga-pant-wearing vegan chicks out there.
I like to think of Bridge pose (Setu Bandhasana) as a way to bridge the gap between body and mind. Physically, the feet and head are grounded to the earth,
When I practice yoga, I usually follow yoga sequences that my instructor showed me. However, I would like to create my own sequences based on what I feel like practicing
This article provides useful tips for beginners and seasoned yogis alike about how you can prepare your body for yoga arm balances. Read more here.
Sure it’d be nice to carve out a few hours every day to breathe, stretch, and flow to your favorite Desert Dwellers tunes in a yummy jasmine-scented, candlelit yoga lair.
Yogis can be quite a piece of work. Here are five behaviors that are pretty common in many of us yoga-practicing folk.
Not “feeling” like it, having to get caught up on your DVR’d shows, and a little rainy weather aren’t exactly good reasons to skip out on yoga. It’s true that
I’ve always been great at moving through big crowds, but not so great at tolerating them. Especially the people who just move aimlessly without noticing that they’re blocking traffic. However,
Dark creamy chocolate, swirling deep red wine, a nice steamy bath and the time alone to luxuriate; these things lead to a wonderful state of bliss. So too, yoga can
Wild Thing Pose is fun, cool, beautiful, and surprisingly easy! Here’s a how-to so you can let out your inner Wild Thing on the mat!