Travel

Meet Carolyn Scott-Hamilton, the Healthy Voyager. A holistic nutritionist and vegan chef, Carolyn has traveled and dined deliciously all over the world as a vegan. Her popular vegan and travel

Practicing yoga definitely helps you to tune in. However, you can’t always be doing yoga. Here’s 3 ways to tune in anytime, anywhere.

I settle into my mat and let my eyelids grow heavy. Inhale the sunshine. Exhale crystal-blue ocean. I begin to let go of the thoughts of chilled coconut water, SUP

Travel is a powerful way to heal the soul, cleanse the mind, and open the heart. Whether you spend your time in the middle of nowhere, on a secluded island,

When will I get there? How much longer will it take? What if it never happens? Why is it that when we set off on a trip, embark on a

Toilet Training! If you have a two year old maybe this is a common topic of conversation for you. I have not spoken of toilet training in over 20 years

Ok I am just going to announce this to the world as if it “doesn’t matter”, as if “it’s all good” and pretend I have “no worries.” I am 52

There’s something about Mérida that draws soul travelers and spiritual seekers to visit, only to return again and again, and some even move there. Perhaps it’s the magic of the

Walk into any yoga studio in the west, and you’re likely to find one or more of the following items: a Ganesh figure or banner; a Shiva sculpture in “nataraj”

Eoin Finn, one of Canada’s best loved yoga teacher, is an avid surfer and Blissologist who offers retreats, workshops, and teacher trainings all over the world. His yoga classes are

Yoga teacher David Lurey began his yogic journey in San Francisco in 1995 and started teaching in 2000. He’s spent the past decade traveling and teaching his hallmark signature yoga,

I must have driven by the giant sign in front of CVS thirty times or so: “Get your flu shots here! Now!” Nah. I’m healthy. Don’t need one. Until I reached 35,000

Well 2012 is almost over, and with the end of each year always comes a good deal of self-reflection as well as a whole bunch of future promises…most of which

Sometimes we just need to escape from our everyday life to a different world, where the beauty and the calm energy of nature and its surroundings awaken all our senses

With the holidays just around the corner, many of us will be flying across the country (or globe) to spend precious moments with our beloved ones. Whether it is a

An attitude of gratitude goes can change your life and the lives of people around you. Here are 5 tips on how to express gratitude on your yoga journey.

If you’re craving for moments of Zen, consider a meditation retreat where you can learn how to maintain a state of inner quiet and being present, no matter where you are.

A memorable journey is not in the destination itself, but in the small moments and memorable experiences you allow yourself to have.

Do you want to do yoga on the go? If you’re travelling there’s no need to miss your yoga exercise. Here are 8 wonderful poses that you can do anywhere.