Meditation for Beginners

Do you sometimes have trouble remembering that yoga practice is not a competition, but rather a journey? Here’s a reminder.

Like anything, it takes some time to figure out the unwritten rules of a yoga class. Save yourself some time, and check out these 10 unspoken rules of yoga!

Pema Chodron, the first fully ordained American Buddhist nun, has been inspiring people for years. Here are 15 of our favorite quotes!

Are you making these 3 common mistakes in meditation? Here’s what they are, and how to avoid them. Your mind will thank you for it!

Do you strive to be more mindful? It doesn’t all have to be meditation. Here are 5 mindful activities that you can do any time!

Perhaps the most important part of starting a meditation practice is finding a comfortable position from which to meditate. Here’s how!

If you’re looking for some inspiration today, here are 13 wonderful quotes from Wayne Dyer! Let them work their magic and make your day that much better.

Do you have difficulty disconnecting from technology? Here are 3 great, simple ways to log off and connect with the world around you.

Yoga is all about connecting breath with movement. Curious to learn more about the breath? Here’s a great explanation of the 4th limb of yoga, Pranayama.

Yoga teacher and activist Dianne Bondy asks: why do you practice yoga? Do you include compassionate self study and ahimsa in your practice?

Here’s a psychological perspective of how yoga moves from ritual to (part of) identity as a yogi goes through transformation in mind, body, spirit.

Do you sometimes feel that you expect too much? Katherine Smith gives her tips on how to drop attachment and embrace expectations.

The weather’s hot, but you’re trying to stay cool. Try these Pranayama breathing techniques to keep yourself cool from the inside out!

Are you feeling the need for a little quiet, stillness, and inner peace? In a fast-paced world many experience a longing for some stillness and meditation.

When we think of common yoga mistakes, it’s often about misalignment or falling out of a pose. The biggest mistakes are actually made up in our heads!

For a greater amount of inner peace, centeredness, and mental clarity, mindfulness can take you to new heights. What lengths do you go for these benefits?

We want to be the most happiest and most productive versions of ourselves, but sometimes it can be hard to stop procrastinating and get focused. Here’s how.

When life starts going too fast and we’re juggling more than possible, it’s important to take a few minutes and rein in a little mindfulness.

What we say, think, and do makes vibrations and affects our quality of life. How can you channel health and happiness? Check out the benefits of mantras.

Mindfulness and meditation can be intimidating practices. However, there are many techniques and unique ways to tap into this positivity. Start today!