Part Two: Yin Yoga For a Juicy Injection of Self-Love
When you walk into your yoga studio for your first Yin yoga class, you will find other yogis preparing bolsters, blocks and blankets. There may be soft lights or candles
Lifestyle
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
Your Mind Is a Muscle
I.9. SHABDA-JNAANAANUPAATII-VASTU-SHUNYO VIKALPAH 'Verbal delusion is caused by the identification with words that have no basis in reality.' When you hear an opinion and believe it, it becomes your truth.
The Week In Yoga #25
This past week we saw asana tips, adjustments, and modifications, inspirational and heartwarming stories, and articles to help you in your quest to live a healthy lifestyle. In case you
How To Free Your Awareness In Meditation
Do you ever feel stuck in your head? Do you ever wish your mind would take flight like a phoenix? But instead you end up feeling more like a grounded
A Better Kind of To-Do List
I’m blind without my glasses, but sometimes, before I even put them on in the morning, I am getting on my phone to go over my to-do list. I update
Yoga Self(ie) Defense: Ego or Inspiration?
The yoga selfie has become quite a controversial issue. The reasons range from the sexualization of yoga to the belief that selfies contribute to a competitive culture while also detracting
4 Signs That You Need An Ayurvedic Cleanse
Can you hear that? That brain fog, bloating, constipation? That's the sound of your body (and mind) talking to you. How often do you listen? How willing are you to
Recipe: Yummy Fall-Time Pumpkin Spice Bread
It’s that feel-good, eat-well, sleep in a bit longer, and laugh with your loved ones time of year. I love Autumn and I get very sentimental and even more cheerful
What Is That Way of Thinking Doing For You?
We work hard to attain peace of mind and lasting happiness. This is the reason we do yoga. However, we often get so caught up with the physical aspect of
Part One: Yin Yoga For a Juicy Dose of Self-Love
In yin yoga, we ease ourselves into our poses, and allow them to open up our bodies & minds. Here are 6 ways Yin yoga helps you get a healthy mind and body.
How A Mass Meditation For Yogi Bhajan Broke My Heart Open
Considering I am a long time practitioner of yoga, I can be kind of cynical. I am not just talking about feeling frustrated by a limp side crow pose, but
Top 5 Yoga Poses for Runners
These yoga poses help build core strength and open up tight spots that pounding the pavement creates, so you can keep running safely and optimally.
The Week In Yoga #24
It's been another great week at DOYOU! We had useful tips and tricks for every yogi; from those who are just starting out in their practice to those who have been
Top 10 Suggestions For Making The Most of This Life
This is a long one, so let’s jump right in. 1. There Are No Rules As in—there are no rules that apply to us all. Each of us is tasked
5 Simple Practices To Create A Habit of Happiness
While there are certainly external factors and situations beyond our control that affect how we feel, we are still in charge of how we choose to react and feel about
8 Benefits of Yoga For Kids
Yoga has become quite mainstream for adults in recent years, but have we ever considered sharing the practice with our children? Yoga can benefit kids significantly, and in some ways,
5 Yoga Poses to Help You Get Unstuck
Too much much kapha energy can leave you feeling pretty stuck! These yoga poses help restore the balance of energies within your body according to Ayurveda.
5 Signs You’re In A Healthy Relationship
Nothing beats the joy that comes with a healthy relationship. But with all the bad examples in the media, it can be surprisingly hard to define what a good relationship
Why You Should Always Start Where You Are
It all starts somewhere. We have all been the newbie, greenbean, or novice at something at some point. And it kinda sucks…feeling like an adolescent, frumpy and uncoordinated all over
7 Words That Could Be Sabotaging Your Yoga Practice
“I can’t touch my toes.” “I’ve never been able to do Crow pose.” Can’t. Never. If you’re like me, you’ve tossed these seemingly harmless words around like hot potatoes in