Healing

Upward-Facing Dog is a dynamic stretch that counters gravity thus requires strength and energy. Incorporated in millions of daily personal practices, it is important to clean up bad habits for the long-term health of the body.

Having a hard time nailing that forearm stand? Here are 5 steps to practice before even attempting forearm stand.

When it comes to wellness, are we truly practicing what we preach? Check out this writer-yogi’s story and get inspired.

Ever find yourself breaking out after a good, sweaty yoga session? Here are some awesome skin care tips for yogis that you should try!

Feeling hopeless and forgotten? Here are 5 lessons yoga taught me that helped me heal from trauma & live the kickass life I’ve always wanted. Read ’em here!

This article answers exactly why AND how yoga can help you detox your body & get rid of the physical and mental effects of stress. Learn and detoxify here!

Can yoga help you to understand your emotions off the mat? This yogi thinks so. Check out his terrifying experience on a plane, and how yoga helped him out.

Do you suffer from lower back pain? Then yoga is here to help! Here’s a gentle, 10-minute yoga sequence to help soothe your aches and pains.

Is yoga about setting yoga goals? Or should you go for growth as a person instead? One yogini shares her thoughts here. Check it out!

Do you take time for yourself out of your day? Here are 10 ways you can start a personal sadhana (or spiritual) practice. You only need 15 minutes a day!

Do you use yoga for arthritis? Here are 6 tips to use yoga to manage your pain, and how to recognize if you’re taking it too far. Find out more here!

It can take a lot of effort to leave your bed and get ready in the morning. But here are 5 ways you can kickstart your morning, without leaving your bed!

Do you need a sense of grounding in your life? Here you’ll find the holistic benefits of Lotus Pose, to help you ground, center, and release stress.

Living with PTSD can be extremely difficult. If you’re a yoga teacher, here are some ways to help your students combat PTSD with yoga.

Do you suffer from back pain? It’s ok, a lot of us do! Here’s a great 10-minute sequence of yoga for back pain, so that you feel better, faster!

We hear all the time that yoga strengthens the joints, in addition to a whole bunch of other health benefits. But how exactly does yoga help? Find out here.

What happens when you practice yoga consistently? One yogini shares her thoughts and gives us real talk about how a yoga practice can affect your life.

One yogini shares her yoga love story; how she hated, befriended, and eventually fell in love with yoga. Read her story here & tell us if you can relate!