Happiness

People have many assumptions and misconceptions about yoga. In this article we confirm or debunk these yoga “truths.”

Today’s The Week In Yoga brings you poses and tips for meditation, positive affirmation, your home yoga practice, and keeping your calm this holiday season.

Awesome vintage yoga photos, asana corrections, a beautiful yoga video, an announcement from the UN—all that and more this week in yoga!

The Ajna or third eye chakra governs our intuition, understanding, and discernment. Here’s how to keep your third eye chakra healthy and balanced.

The hustle and bustle of the holidays can overwhelm us and compromise our self-care routines. Here are four mantras to stay happy and balanced this season.

DOYOU and MantraBand are giving away five (5) inspiring mantra bracelets for FREE! Find out how you can join and get a chance to win here.

We often dream of leaving our everyday routines to travel far and wide. Here’s how to escape and explore, find yourself, and regain your passion for life.

It’s time we humans all realized that it’s okay to fail. Here’s why.

This week in yoga: Child’s pose relaxation, yoga teacher training, backbend sequences, bliss balls recipe, yoga for sciatica, and tons more. Check it out!

Is your practice starting a yoga transformation within you? Here are seven signs your commitment to asana is changing you, from the inside out.

How can you tell if your yoga practice and lifestyle is transforming you and deepening your connection with the Universe? This writer shares her yoga story.

Humans seek acceptance from and genuine intimacy with significant others, friends, and family. Here’s how you can create closeness in your relationships.

Missed out on your online yoga updates over pre and post-Thanksgiving festivities? No worries, this edition of The Week In Yoga has got you covered.

Reduced anxiety, a clearer mind, and a habit of happiness and gratitude are just some of the many reasons to start a meditation practice.

Most people believe that yogis are extremely virtuous individuals who do no wrong and have no vices. This article discusses what being yogic really means.

Committed yogis breathe, think, speak, and act a certain way, holidays notwithstanding. Here’s a list describing what Thanksgiving is like for some yogis.

In need of yoga updates? Here’s a roundup of some of our top posts this week, where you’ll find yoga poses, tips for beginners and at-home yogis, and more.

“The difference between an ordeal and an adventure is perspective”. — Anonymous I was a pretty active and energetic child growing up. My parents were also full of energy and