Only 10 more days 'til we bid adieu to 2014 and welcome 2015—can you guys believe it?! But before we wax poetic or get all sentimental about the year thus far, let's take a look at some of the awesome content that you, our dear readers, liked so much that they made it to this week's list of top posts. If you didn't spend a lot of time online, this should get you right up to speed:
5 Yoga Poses That Help If You’ve Eaten Too Much
The holidays are here again, which usually means gatherings over rich meals, potluck feasts, dinners out, and more! If you have eaten a bit beyond your capacity, yoga can come to your rescue. Read more…
3 Reminders for Your Home Yoga Practice
One can feel like yoga becomes a tool for fixing or changing yourself, instead of a way to polish your already wonderful self. Here are three things to remember when you're working on your home yoga practice. Read more...
4 Reasons a Glass of Warm Water Can Change Your Life
If there was one recommendation I could make to all of my clients and students to improve their lives, it would be to drink a glass of warm water in the morning, at least 20 minutes before eating. Read more…
21 Positive Affirmations and Why They Work
Dr. Wayne Dyer likes to say, “As you think, so shall you be.” In Yogic philosophy, you become what you think. You create your own reality from the inside. Read more…
5 Reasons to Build Your Core Strength
Sure, a stronger core will help you stand taller in Tree Pose, hold Warrior III with more control, and help your Handstands, but more importantly it can benefit your overall health as well. Read more…
25 Amazing Quotes To Inspire Your Meditation Practice
Sometimes, a single quote can quiet my mind and becalm my troubled soul. Sometimes you just need to let go and let words guide you into the still, silent part of yourself. Read more…
Yoga To Go: Eight 5-Minute Practices for Busy Yogis
While a yoga practice does indeed consist, in part, of active physical movement, it is NOT limited to ONLY that. Try these simple yoga practices to calm your mind and invigorate your body. Read more…
10 Yoga Poses for Instant Calm During the Holidays
While Christmas is a time for joy, it can also be incredibly challenging. Here are 10 yoga poses for instant calm during the holidays that you can do anywhere, anytime. Read more…
