7 Signs Your Practice Is Leading You to a Yoga Transformation
Is your practice starting a yoga transformation within you? Here are seven signs your commitment to asana is changing you, from the inside out.
Elysha Lenkin
6 Things Yogis Do to Look and Feel Awesome
The mind-body practice of yoga lets you dig deep within and discover your best self. Here are some of the things that yogis do to look and feel awesome.
How To Keep Calm And Carry On
The other day I experienced a low-grade anxiety attack that involved an OS X update taking a downward spiral into a series of factory resets. The stress caused by the
How To Do Movement Meditation
I had always thought if I set myself up with the right accoutrements – the purple cushion, the deity infused altar, and the iPhone note timer sound– that somehow I’d be