Happiness

Whether you’re traveling now or just daydreaming about traveling, if you’ve got the bug, you need to check out these highly relatable memes about traveling.

Make your daily walk more fun and listen to this power walk playlist that will add spring to your strut and make you feel like the confident badass you are.

Think you’re too busy to do something nice for someone else? Think again. These ten little acts of kindness are easy, fun, and deeply fulfilling. Go ahead…make their day!

In this interview with a mindfulness expert, we get professional tips, recommendations, and everyday advice on how you can live mindfully in Singapore.

Had a rough day? Here’s a playlist to help you unwind and shake off all that bad juju while you bop your head to the chill out beats.

If you love to sleep as much as we do, you’ll laugh at these 13 painfully relatable memes about the glory of sleeping.

When you’re feeling overwhelmed with life, try placing your hands over your heart, closing your eyes and repeating any of these simple phrases to yourself.

With just a few minutes each day, you can give yourself all you need for some restoration and rejuvenation. Restorative yoga postures have a calming effect and can be used to achieve a gentle emotional release. To nurture yourself this Fall, try these 5 calming and grounding yoga poses to help overcome stress and anxiety.

So often our mind falls into the trap of perfectionism and control on our mats. It is too easy to focus so much attention on having correct alignment and being serious in a yoga practice. But remember, a “yoga practice” is just that – a practice! Not a “yoga perfect”. So why not have some fun in your practice?

Of the many restorative poses that offer you space to grow, these five target different regions in the body and are associated with different effects. It is less important to practice all five every day. Rather hold a pose that feels right for you and focus on the creating balance in your breath and body.

This playlist is perfect for your evening yoga flow. It features a mix of upbeat and relaxing music as a means for relieving stress and finding relaxation.

Words are powerful. With 11 empowering mantras, this list has one to suit any personality.

When our egos are hurt or threatened, we tend to lash out defensively. Needless to say, this deeply-rooted (and often delusional) element of our psyche can create a huge rift in our relationships.

Our feet are one of the most important parts of the body, though we don’t always pay attention to them. Use these exercises to focus on the feet and keep them healthy, happy and strong.

The Sunday Scaries, like many overwhelming emotions, only requires some attention and TLC (tender loving care). So here’s a simple 6-step self-care strategy to help this Sunday sail smoothly into the new week.

Ever wondered why your yoga teacher looks so young? Appearances don’t lie – practicing meditation is powerful.

Not everyone has to start their morning the same way. Learn to customize your routine based on what’s best for your particular energy.

Are you facing obstacles in your life at the moment and don’t know where to turn? Learn how yoga can help you to break through.

Hygge and decluttering are getting more and more and more popular because of their ability to reduce stress and make you feel happier. Here we show you how to combine both of them for an even deeper level of relaxation.

Meditation does far more than instill peace of mind. Unleash your creativity by tapping in, aligning your intentions, and embracing the ohm!