Study Shows That Short Yoga Sessions Boost Brain Power
Working Out Has Never Looked So Good
3 Positive Practices To Get You Through This Holiday Season
Festive Christmas dinners can invite overindulgence and post-meal guilt. Here are some positive practices to get you through this holiday sane and whole.
5 Reasons Why Ayurveda Will Change Your Life
What Does "Advanced" Mean In Yoga?
Advanced postures in yoga do not exist solely as benchmarks of physical superiority, but rather as a means to gain self-knowledge, perspective, and growth.
Does My Downward Dog Make Me Look Fat?
5 Things To Do When The Going Gets Rough
Best Idea EVER - Restaurant Owner Gives You 50% Off If You Turn Off Your Phone
How long can you go without checking your phone? Read on to discover a restaurant giving discounts if you dine in.
The Breath and Yoga
Have Your Cake (And Love It Too!)
6 Simple Ways To Feel Like Utter Crap
4 Tips To Get Along With Others
10 Awesome Blogs You Should Check Out
While we do love yoga a whole lot, we do talk about other things, too! Here are 10 of our favorite awesome blogs that aren't related to yoga. Check 'em out!
Stop Bitching. Start A Revolution!
What Yogis Can Learn From Dancers
One of the first lessons for the dancer is learning correct body alignment. This is just some of the many lessons yogis can learn from dancers.
Michelle Lou Lan
Why Guys Don’t Do Yoga – Who Cares?
8 Amazing Women Who Are Making A Difference
Here are our picks of modern, inspiring women who are making a difference in the digital world and beyond.
The Secret Is Out. We Are Bad Yogis!
Tune Into Your Breath Now...
2 Reasons To Stop Being So ‘Nice’
Being nice is awesome and wonderful, but don't be nice at the sake of yourself. Here are 2 reasons to stop being so nice and keep it real.
How Yoga Makes You Happy
Ten Ways To Keep Your Yoga Practice Simple
It's a wonderful irony that the less you bring with you to class, the more you'll get from your yoga practice. Here's how you can keep your yoga simple.
7 Days and 7 Ways to Strengthen Your Core
Core strength is the foundation for a healthy posture, flat abs, and a strong back. Here are some yoga poses and exercises that strengthen your core.
The Importance Of Focus in Yoga (And Life)
Whether you have been practicing for 30 minutes or 30 years, focus or drishti is important both in yoga and in life. Here's why.
How To Make A Vision Board - What Are You Manifesting?
How To Be More Creative
We think of creativity as it relates to a concrete expression of art, like a painting. But you can be more creative with every action you do. Here's how.
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