How to Gain More Out of Your Experiences
Are your experiences too similar to each other that you are inhibiting your own growth? Allow yourself to be realized by making these changes from within.
The Week In Yoga #36
Today's Week In Yoga looks back at our top posts that cover backbends, real talk on body image, stress relief, yogic breathing, and more! Check it out!
Alchemy of Emotion: The Sacral Chakra
The sacral chakra or svadhisthana deals with our feelings, sensations, and capacity for gratification. Learn more about this energy center here.
Healthy Is the New Skinny
Yoga teacher Sadie Nardini shares some real talk about how healthy is the new skinny and why being "fit and healthy" is always a better goal than "skinny."
4 Locust Pose Variations and How to Practice Them
Locust Pose can seem challenging, but there are actually variations for every practice level. Check them out here, and get started on this awesome backbend!
Giveaway - 3 x Awesome Bundles of White & Elm Organic Skin Care Products (worth $118)
We're giving away three (3) awesome bundles of White & Elm organic skin care products! Get the details and send in your entries here.
Poop Hacks: 7 Tips to Eliminate Like a Ninja
Quick, easy, and regular bowel movements are vital to one's health. Here are seven helpful tips to eliminate like a ninja.
The Week In Yoga #35
This week in yoga, we round up the top posts that covered everything from news to holiday yoga tips and poses, meditation, Ayurveda, and more!
7 Ayurvedic Tips for a Dazzling New Year
If your're ready for more health, happiness, and vibrance, these seven Ayurvedic tips for a dazzling New Year will get help you become your best self yet.
5 Ways to Stop Beating Yourself Up and Reclaim Your Energy
Engaging in constant negative self-talk and self-criticism can get draining. Here are ways to stop beating yourself up and regain your energy and happiness.
What I Learned About Yoga When I Stopped Practicing It
We've all taken a break from yoga at some point in our lives. Here are some things you can learn only when you resume your practice after a yoga hiatus.
The Week In Yoga #34
This week in yoga, we bring you tips to manifest your goals in the coming year, poses to aid digestion, improve your balance, keep you grounded, and more!
Why Receiving Is One of the Hardest Things to Do
Accepting gifts being given to us is as important as our willingness to give. Here's how to open yourself up to receiving life's gifts and lessons fully.
7 Steps to Manifest Fabulousness in the New Year
Make the most out of the New Year by turning your dreams into reality. Here's how to be a go-getter and manifest fabulousness in 2015.
Health Goth Aims to Bring Less Pep to the Gym
A new fitness movement, "Health Goth" aims to break down fitness stereotypes and make the gym a welcoming space for all. Read all about it here.
5 "Facts" About Yoga: True or False?
People have many assumptions and misconceptions about yoga. In this article we confirm or debunk these yoga "truths."
The Week In Yoga #33
Today's The Week In Yoga brings you poses and tips for meditation, positive affirmation, your home yoga practice, and keeping your calm this holiday season.
The Week In Yoga #32
Awesome vintage yoga photos, asana corrections, a beautiful yoga video, an announcement from the UN—all that and more this week in yoga!
Alchemy of Wisdom: The Third Eye Chakra
The Ajna or third eye chakra governs our intuition, understanding, and discernment. Here's how to keep your third eye chakra healthy and balanced.
4 Powerful Mantras to Stay Happy and Balanced During the Holidays
The hustle and bustle of the holidays can overwhelm us and compromise our self-care routines. Here are four mantras to stay happy and balanced this season.
Giveaway – 5 x Inspiring Mantra Bracelets from MantraBand (Worth $25)
DOYOU and MantraBand are giving away five (5) inspiring mantra bracelets for FREE! Find out how you can join and get a chance to win here.
How to Be the Ultimate Escape Artist
We often dream of leaving our everyday routines to travel far and wide. Here's how to escape and explore, find yourself, and regain your passion for life.
Why It's Okay to Fail, and Fail Again
It's time we humans all realized that it's okay to fail. Here's why.
Daredevil Yoga: Man Does Yoga on a Speeding Motorcycle (With Video)
In Telangan, India, Khammam native 40-year-old Gugulotu Lachiram practices yoga on a speeding motorcycle, while going down country roads at 40 mph.
The Week In Yoga #31
This week in yoga: Child's pose relaxation, yoga teacher training, backbend sequences, bliss balls recipe, yoga for sciatica, and tons more. Check it out!
7 Signs Your Practice Is Leading You to a Yoga Transformation
Is your practice starting a yoga transformation within you? Here are seven signs your commitment to asana is changing you, from the inside out.
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