A Must-Read Ayurvedic Guide to Food, Sleep, and Sex
10 Ways to Forge a Deeper Connection with Yourself
Why Meditation Breeds Love
3 Ways to Foster Spirituality and Peace in Your Daily Life
4 Tips to Tune Into Your Intuition
The Week In Yoga #57
Ayurvedic Sun Salutations to Balance Your Doshas and Your Day (With Video)
Top 5 Health Benefits of Reverse Warrior Pose
How Yoga Helped Me Live a More Authentic Life (And Let Go of the Wrong Career)
The Week In Yoga #56
3 Useful Mantras for Anyone, Anytime, Anywhere
Ask a Yogi: What Are Mala Beads and Why Do Yogis Love Them?
5 Yoga Poses for When You Don't Know Where to Start
The Problem All Yogis Have
On Embracing Transitions in Yoga and in Life
4 Ways to Activate Your Throat Chakra
5 Easy Steps to Show Gratitude and Embrace Positivity
The Week In Yoga #55
10 Places to Practice Yoga While Traveling
A Short Meditation to Find Space Between the Breath (VIDEO)
What Ayurveda Wants You to Know About Food, Sleep and Sex - Part 3
5 Ways To Make Your Yoga Practice Stick
The Week In Yoga #54
On Yoga and Expanding Consciousness
5 Ways to Welcome Zen Into Your Day
How to Let Go of Your Ego