A Must-Read Ayurvedic Guide to Food, Sleep, and Sex
Here's a comprehensive Ayurvedic guide to help you optimize your relationship with food, sleep, and sex—often referred to as the Pillars of Life.
10 Ways to Forge a Deeper Connection with Yourself
In a busy and distraction-rich day, we often can't find the time or peace to get down to a connection with our true selves. Here are ten ways to tune in.
Why Meditation Breeds Love
Maybe you think you're just not a meditator or maybe you've never tried. Here is a great article for you on the many benefits and importance of meditation.
3 Ways to Foster Spirituality and Peace in Your Daily Life
It can be easy to put mindfulness, spirituality and peace aside for an easier day, but these might be just what you need now. Here are three ways to begin.
4 Tips to Tune Into Your Intuition
Daily decisions affect our path and determine our direction, so what can we use as a compass in this journey? Here are a few tips to follow your intuition.
The Week In Yoga #57
This Week In Yoga gives tips on how to breathe through your anger, yoga poses for anxiety, a free premium class from Faith Hunter and more!
Ayurvedic Sun Salutations to Balance Your Doshas and Your Day (With Video)
Sun salutations are a great way to get warmed up, start moving in the flow, and find some balance. Get started with this how-to on the vata salutation.
Top 5 Health Benefits of Reverse Warrior Pose
Each yoga pose is an opportunity to tap into a different part of ourselves and work on new challenges. Don't miss out on the benefits of Reverse Warrior!
How Yoga Helped Me Live a More Authentic Life (And Let Go of the Wrong Career)
A yoga teacher-therapist shares the story of how yoga helped her live authentically and let go of a career that was wrecking her mind, body, and spirit.
The Week In Yoga #56
Today's week in yoga has awesome videos on mindfulness, beginner poses to increase flexibility, yoga poses men can do to loosen up the hips, and tons more!
3 Useful Mantras for Anyone, Anytime, Anywhere
In need of inspiration to get you through challenging times? Here are 3 useful mantras you can use to navigate the sometimes rough terrain of life.
Ask a Yogi: What Are Mala Beads and Why Do Yogis Love Them?
Today's Ask A Yogi gives a crash course for those who are curious about mala beads; what they are, and how they are used in yoga and meditation.
5 Yoga Poses for When You Don't Know Where to Start
Whether you're too tired or too sore, here are some yoga poses that help you settle into your body and sensations for a great start to your day.
The Problem All Yogis Have
Yogis foster serenity, keep a clear mind, and let go of unnecessary stress, but this can all be involved in simply picking out a class! Here's a solution.
On Embracing Transitions in Yoga and in Life
Life is full of the unexpected, and we end up going places we had never dreamed. Our transitions in yoga teach us to keep grounded amidst all the change.
4 Ways to Activate Your Throat Chakra
We all struggle with speaking our truth at times. How can you live and speak authentically? Here are some helpful ways to activate your throat chakra.
5 Easy Steps to Show Gratitude and Embrace Positivity
At times it can be hard to take the time to feel and show our gratitude. Read why a practice of thankfulness is important and how to embrace positivity.
The Week In Yoga #55
This week in yoga features stunning yoga photos from around the world, an intro to yoga mudras, an awesome Ashtanga video, tips for private teachers & more!
10 Places to Practice Yoga While Traveling
We yogis sometimes find ourselves in new places and countries wanting to roll out our mats. Here are some places where you can do yoga while traveling.
A Short Meditation to Find Space Between the Breath (VIDEO)
Focusing on the space between the breath helps create a gap between our thoughts and is an easy to learn meditation for becoming more present in a pinch.
What Ayurveda Wants You to Know About Food, Sleep and Sex - Part 3
Ayurveda encourages us to define what sex really IS for us, how it contributes to who we are, and how it can help us on the path to living our dharma.
5 Ways To Make Your Yoga Practice Stick
As our lives change, so do our routines and habits. How can we retain a yoga practice through all the change? Here are some great tips to keep consistent.
The Week In Yoga #54
Today's The Week In Yoga has great yoga practice tips and inspiration, an awesome giveaway, AND a FREE premium class from Kino MacGregor. Check it out!
On Yoga and Expanding Consciousness
All experience is layered with unfathomable depths of connectedness and meaning. Yoga demands us to look more closely at the connection amongst things.
5 Ways to Welcome Zen Into Your Day
We can all use a reminder to take a break from the hustle and grind and, instead, embrace peace. Here are some great ways to tap into your zen every day.
How to Let Go of Your Ego
Your ego forms as a source of identification. It is your response to the question, “Who are you?” Here's how to let go of it to live a freer, fuller life.
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