32 Ways to Combat Holiday Depression
With the holidays upon us, it can be easy to get swept up in the stress of the season. Here are 32 ways to combat holiday depression so you feel merry.
5 Tricks to Fall in Love with Your Body Type
The best way to be truly healthy, is to eat and work out for your particular body type. Here are 5 tricks to fall in love with yourself, as you are.
5 Healthy Snacks for Runners
If you love a good jog, these 5 healthy snacks for runners will help fuel your next run. With loads of different benefits, you're sure to see results!
The Week in Yoga #80
This week's The Week in Yoga has some great new info for mamas-to-be, thoughts on yoga studios, and how to practice Yin yoga off the mat. Read more here!
Are the Yamas and Niyamas the Rules of Yoga?
What are the rules of yoga? Some say the Yamas and Niyamas are like the 10 Commandments of yoga. One yogini shares her thoughts.
8 Reasons to Try Solo Adventures Now
Traveling is great, and you can learn a lot about yourself through solo adventures. Here are 8 reasons to travel on your own!
The Week In Yoga #79
This Week in Yoga we've meditation for kids, famous men & athletes who practice yoga, a free calorie-burning yoga class, Gatwick Airport's yoga room & more!
How to Sleep Better with Yoga and Ayurveda
Deep sleep and good, quality zzz's can be elusive for many. Here are some of the ways yoga and ayurveda can help you sleep better and improve well-being.
2 Essential Teaching Tips for Hot Yoga
If you're a Hot yoga teacher, there are two very important things to keep in mind. Here are two essential teaching tips for Hot yoga to keep students safe.
Gatwick Airport in UK Now Has a Yoga Room, Too
London's Gatwick Airport has opened up a yoga room in the South Terminal to help passengers de-stress. Read all about it here!
4 Very Doable Ways to Get Grounded
Are you having trouble staying grounded and in-tune with what's going on around you? Here are 4 very simple ways to get grounded! Try 'em out!
The Week In Yoga #78
This Week in Yoga we have asana tips and videos, male yogalebrities, yoga benefits, anatomy, chakras, sun salutations, and tons more! Read it here.
5 Famous Athletes Who Do Yoga
It's not surprising that there seems to be a growing list of famous athletes who do yoga. From the NFL to NBA and MLB, here are 5 yoga-loving pro athletes.
10 Famous Men Who Do Yoga
What do your favorite celebrities do in their spare time? Why, yoga of course! Here are 10 amazing famous men who do yoga. And we love them for it!
Study: Yoga as Effective as Normal Pulmonary Rehab for COPD Sufferers
A new study reveals that yoga is as effective as normal pulmonary rehab for people who suffer from COPD. Read more about the study here.
3 Things Yoga Has Taught Me About Being Perfect
I have spent a lot of my life striving to be a perfect person, but yoga has taught me 3 things about perfection that made me accept my practice as my own.
The Art of Connecting With Your Yoga Students
There's an art to connecting with your yoga students. It can take some getting used to, but the most important thing is making them comfortable.
The Link Between Yoga Economics and Happiness
There is a link between money or the financial side of yoga economics, and happiness...but it may not be what you think. Read about it here.
5 Reasons Yoga is an Essential Tool in Healthy Adolescent Development
Yoga is awesome for adults, but it can also be a particularly potent tool in healthy adolescent development. Here's how yoga can help teenagers.
8 Transformational Benefits of Yoga
There are SO many benefits of yoga that range from the physical to spiritual. Here are 8 of yoga's many benefits that can truly transform your life.
Tanja Alexandra Kern
5 Benefits of Taking a Break From Yoga Asana Practice
For a lot of yogis, it's hard to imagine going a day without yoga asana practice. But did you know taking a break from yoga asana can do you good too?
The Alchemy of the 7 Chakras
What are the 7 chakras, what are they about, and how do they affect our thoughts, emotions, and our everyday realities? Find out more here.
Why We Feel Emotional on the Yoga Mat (ILLUSTRATED)
Ever wonder why we feel emotional at times when we get on the mat and practice yoga? Here's a good explanation told in adorable illustrations! Check it out!
Alchemy of Stability: Earth Energy of Root Chakra
Do you feel restless, afraid, or anxious? The Root Chakra could be to blame. Learn more about the first of the seven chakras here.
3 Surprising Ways Yoga Has Made Me a Better Person
Has yoga made you a better person? This yogi thinks so. Read his 3 reasons why here, and stop being so hard on yourself! It's just yoga.
The Week In Yoga #77
This week in yoga we have yoga pose 101s, inspiring yoga quotes and sayings, asana variations, yoga poses for bookworms, and tons more. Read them here!
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