3 Simple Ways to Finally Become More Flexible
A lot of people begin their yoga practice to become more flexible, and it makes a lot of sense. For some people, however, it’s not that simple.
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10 Weird-Looking Yoga Poses
Sometimes yoga poses are just strange! Here are 10 of our favorite weird yoga poses if you’re in need of a good laugh or new goal.
How To Rock Your Dancer Pose
This past week I’ve been teaching a Shiva-inspired flow that culminates in one of my favorite depictions of him in Natarajasana, or Lord of the Dance Pose. Shiva, in his
4 Ways To Love The Yoga Poses You Hate
“I hate this pose!” a fellow yogi in class lamented recently, squirming this way and that as she attempted to draw her back foot in closer during a variation of
Why Yoga And Your Thirties Are Awesome
“You do not understand your features. Your features are not your beautiful nose, your beautiful cheeks, beautiful lips, and so on. These are not your features. Your features are your
5 Tips For Beginner Yogis
The beginning stages of yoga is when we lay the foundation for shaping the way we practice. These five tips are a great guide for beginner yogis.
What Is Jivamukti Yoga?
If you have expectations… leave them at the door. Allow the energy to guide you… unroll your mat. What follows cannot be taught… experience is the only way. “Lokah Samastah Sukhino Bhavantu”
From Homeless to Handsome: An Army Veteran’s Incredible Makeover
Veterans Day may have passed, but we're still not over this story of how a homeless veteran's life was transformed through a simple makeover! We published another story about a
How Yoga Helps You Face Your True Self
We are born into this world as our own authentic selves. Such a self may do a lot of puking, sleeping, and pooping, but there is no questioning the genuineness.
How to Do Forearm Stand
Wanna know how to do a forearm stand? Here it is broken down, along with prep poses to get you upside down and reaping the benefits!
Why Teaching Yoga Is Harder Than You Think
I have been teaching yoga and fitness classes for almost 3 decades. I have learned a lot. Teaching fitness classes and dealing with fitness professionals is a much easier task
Which Yoga Poses Can Improve My Sex Life?
What yoga poses can improve my sex life? Christina A. The Answer Ah, I knew the day would come when I would have to answer this question, so thank you
Anti-Hangover Yoga With Tara Stiles
Hangover from last night? This 5 year old video of Tara Stiles shows you how to get over that Saturday morning blues! Found on Tara's YouTube Channel Title Photo credits:
Come As You Are To The Mat
I have had the honor to teach yoga for the past 10 years. It is an amazing blessing full of challenges and triumphs. I have had the opportunity to teach
What Teaching Yoga In Haiti Taught Me
This past summer, I taught yoga in Port-au-Prince, Haiti. To say that the experience changed me wouldn’t do it justice. To say that I learned more from my students than
3 Common Misalignments in Side Plank Pose (and How to Avoid Them)
Vasisthasana or Side Plank asks you to prop yourself up on one arm and balance there for several breaths. Here are some alignment tips for Side Plank Pose.
5 Hot Celebrities That Do Yoga
You guys already know about Madonna, Jennifer Aniston, and Robert Downey Jr. being huge yoga fans. But there are also a LOT of other "celebriyogis" whose yoga practice haven't been
How To Do Staff Pose
Just as Mountain pose (Tadasana) is the foundation for standing yoga poses, Staff pose (Dandasana) is the foundation for most seated poses. The spine acts as the “staff,” supporting the
What’s The Best Type Of Yoga For Advanced Yogis?
What's the best type of yoga for advanced yogis? The Answer As I’m sure you already know, there are SO many different types of yoga out there. From Ashtanga to
Are You Strong Enough To Live Your Dreams?
Strength in the yoga practice is never just about the physical. Instead it’s a mental strength that prepares you for life’s greatest challenges. You need to be as strong as