4 Tips For Finding Yoga in the Suburbs
I’ve recently returned to the US for an extended family visit—six or so weeks in my childhood home. My folks live in a strange in between land—not quite suburbia, not
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
I’m Ali Washington, And This Is How I Yoga
Ali Washington is an author, holistic nutritionist, trained life coach, RYT, copywriter and Spiritual Guide who feels it is her purpose in life to help connect people with themselves. She
When Did Being Mean Become ‘Cool’?
“This is when I learned that nice people sometimes felt they had to pretend to be mean and awful.” ~Matthew Quick, The Good Luck of Right Now I love the
6 Benefits Of Chair Yoga + 8 Poses To Get You Started
When you picture people practicing yoga, do you imagine impossibly supple, young people bent into all sorts of shapes no human should be able to get themselves into? If so,
Yoga Pose 101: Warrior II
Pronounced as veer-ah-bah-drahs-anna Fun Fact: Zen Archers practice holding a bow for two years before even firing their first arrow. Keep this in mind when you feel that front thigh
Try This 15-Minute Yoga Sequence For A Feel-Good Morning
Try this 15 minute morning yoga sequence as soon as you roll out of bed in the morning, and get your day started right! Wake up. Breathe. Practice. Smile.
How Yoga Saved Me From A Toxic And Abusive Relationship
It wasn’t my first time on a yoga mat. I had dabbled in yoga in the past, picking up random classes at the gym or choosing yoga over competitive sports
5 Things the World Didn’t Tell You About Making Life Changing Decisions
We have all had it; that great idea, the game changer, the decision that is going to change our lives. We research, we plan, and we try to cover all
5 Reasons Why You Shouldn’t Skip That Yoga Class
You have been sitting at a desk staring at a computer screen for more than 8 hours. It is raining, late and dark. You have to go grocery shopping, prepare
10 Reasons To Do Your Yoga Teacher Training
Yoga teacher training is a life changing experience. If you need more convincing, here are 10 great reasons to do it, even if you don’t plan on teaching.
10 Awesome Yoga Poses For Men
Yoga isn’t just for girls! Here are 10 great yoga poses for men, so that you or your male counterpart can easily get started on the yogic path.
RESPECT – Find Out What It Means To YOU
A famous anthem immortalized by Aretha Franklin. Her soulful voice asks for Respect when her man comes home, asking him to find out what it means to her. What is
5 Yoga Poses For The Not-So-Bendy Yogi
Many believe yoga is only for super flexible people. Here are five yoga poses for the not-so-bendy that offer great health and strengthening benefits.
Why Most People Fail To Get In Shape
Here’s an interesting take on why some people fail to achieve their fitness goals despite countless efforts and attempts to get in shape. Read more here.
10 Must-Know Savasana Variations
Variations aren’t just for standing poses! Try these different Savasana variations, and pick your favorite! Who knows, it may make your relaxation better.
10 Alignment Tips To Improve Your Downward Dog
Downward-Facing Dog is an essential pose in yoga. These alignment tips to improve your Downward Dog help you reap the full health benefits of this posture.
How Yoga Gave Me Back A Better Quality Of Life
My name is Lynn Mueller. I am 51 years old, a widow after 26 years of being married, a mother of 3 and and grandmother of 5. I was diagnosed
Yoga Pose 101: Warrior I
Pronounced as veer-ah-bah-drahs-anna. Fun Fact: Virabhadra was a fierce warrior incarnation of Shiva, said to have a thousand hands wielding a thousand devastating weapons. Say that a thousand times fast
Going Deep With Yin Yoga
For years I've had a very dynamic Ashtanga practice. Once when my life was rather abrasive, Ashtanga helped me deal with the knocks and energised me to roll with it
What You Need To Know About The Law Of Attraction
Despite the controversy, the Law of Attraction continues to fascinate and inspire spiritual seekers around the world. So what is it exactly?