Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
Ashtanga yoga is a physically demanding, repetitive form of yoga that many find extremely gratifying…but is it right for you? Here’s what to consider when thinking of starting an Ashtanga yoga practice.
Like any other prop, the wall is a great tool to help expand a yoga practice. Look at five useful uses for a wall to improve a yogis backbend practice while being creative.
It is easy to assume things about yoga culture, yoga practice and yoga in general. Think outside the assumption box by exploring and reflecting on things we are all tired of hearing about yoga.
These yoga poses helped hundreds of people improve their bone health without any side effects.
If your yoga practice has started to feel boring or stale, you might’ve hit a plateau. Read on for six ways to recharge your practice and break out of this rut.
Learn how to infuse yoga philosophy in class by teaching the Niyamas with specific cues.
Mark the end of a hard day by liberating yourself from its grasp or perfect the end of an easy day with these little routines of “ooo ahhh bliss”.
Infuse and teach yoga philosophy in class, specifically the Yamas, with detailed cueing.
A few yoga poses and movements to help alleviate shoulder and neck pain felt from hunching forward all day and creating a more rounded upper back (excessive kyphosis).
In these 7 amazing spring yoga poses that focus on grounding and growing, we will channel that energy to awaken and enlighten.
Five safety tips that explain the importance of certain actions and accompanying poses to help prepare them for Forearm Wheel Pose.
Chronic pain can leave you feeling hopeless and frustrated. Luckily, research has shown promising effects yoga can have on reducing chronic pain. Explore these poses below and explore how they can help you manage your pain.
Ready to seize the day and overcome your fears of flying? Practice Kakasana (Crow Pose) daily to build a solid foundation and to conquer any arm balance.
Bloating can be so uncomfortable. Try this 5-pose sequence to decrease discomfort, increase balance, and to banish bloat quickly.
Ready to launch your handstand practice? This quick guide will help you through a stable lift off and maintenance through balance.
How do trendy yoga styles influence your yoga practice? Explore what trends mean to the yoga world, and how they provide a necessary vehicle for change and adaptability in the modern yoga world.
Every person has an “edge” during yoga, but it is up to you to find it. Explore the concept of the “edge” and how to applies to your yoga practice.
Practicing yoga in a hot room can feel really good on the body. But what does science have to say about the benefits of hot yoga?
Yogi squats have multiple benefits, and vary widely depending on yogi doing them. Try these techniques to explore and improve your yogi squat, day by day!
What are some of your favorite yoga props? And how about these new props in the yoga scene, have you tried them yet?