Lessons from Yoga and Freediving
Yoga and freediving might not seem like they go together, but this yogi has learned lessons about breath and fluidity from both. Read more here!
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
4 Major Benefits of Yoga For Baseball Players
Yoga is a particularly good practice for baseball players to start, as it helps them be more agile. Here are 4 more benefits of yoga for baseball players.
Strength Yoga for Men with Raghunath (VIDEO)
Gain “animal strength” with this short class on strength yoga for men with Raghunath. Forget hitting the gym, hit your mat instead!
5 Yoga Poses for Basketball Players
Are you a basketball player looking to heal and unwind off the court? Then this is for you! Here are 5 beneficial yoga poses for basketball players.
The Real Adventure of Yoga Teacher Training
Sometimes, the scariest adventure isn’t traveling abroad or jumping out of planes. One yogini shares her experience at yoga teacher training.
6 Yoga Poses for Football Players
Do you play football, and are looking for a new way to train for the game? Give yoga a shot. Here are 6 great yoga poses for football players.
3 Factors to Consider Before Taking Yoga Teacher Training in India
Before taking a yoga teacher training in India, there are a few things to consider. Read about these 3 things before making your plans!
3 Yoga Poses for the Air Element
Connect with the air element in these 3 heart-opening yoga poses. You’ll feel more connected to your breath and more loving. Read about it here!
Yoga Poses for Balancing with Kristin McGee (VIDEO)
If you want to start balancing in yoga, or you want to perfect the practice you already have, then this poses for balancing video is the one for you!
The 26 Poses of Bikram Yoga
Get to your first Bikram yoga class prepared! Here are the 26 poses of Bikram yoga and how to do them, so you can be top of the class when you get there!
Yoga Taught Me the Beauty of Giving Up and Letting Go
I used to be convinced that nothing positive could possibly come from giving up, but yoga taught me that there is value in learning to give up and let go.
8 Yoga Poses For Pregnancy Pain
Ease your aches and pains while expecting with these 8 yoga poses for pregnancy pain. You’ll be feeling better in no time!
The Differences and Similarities Between Bikram and Ashtanga Yoga
Bikram and Ashtanga yoga are among the most popular styles of yoga asana practice. Here’s a quick overview and beginner’s guide to these schools of yoga.
Growing Trend of Labiaplasty to Avoid Camel Toe in Yoga Pants
There’s a growing trend among women of getting a labiaplasty to avoid camel toe in yoga pants. Read more about this interesting athletic trend here.
3 Yoga Poses for the Water Element
Connect to the elements with these three yoga poses for the water element. Go with the flow, and deepen your practice in a new way!
Top 10 Yoga Poses For Men
Yoga isn’t just for the ladies! It definitely benefits guys, too. Here are the top 10 yoga poses for men. Try them out, and get stronger and more flexible!
How to Do Scale Pose or Tolasana
If you’re comfortable in Full Lotus and up for a challenge, combine it with arm balancing and you’ve got Scale pose or Tolasana. Learn how to do it here!
Why I Stopped Counting Calories and Learned to Love Myself From the Inside Out
Learning to love yourself for how you are can be really difficult. One yogini shares her story of how she stopped counting calories, and how she changed.
This is What “Failure” Looks Like (VIDEO)
There’s really no such thing as failure. Here’s an inspiring video to encourage you to get back on your feet the next time you fall down.
A Yogi’s Guide to Sun Salutations
Sun Salutations are an integral part of yoga asana practice. Here are our top picks of yoga reads to help you learn all about Sun Salutations.