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Learn all about Yin Yoga and it’s amazing benefits – DOYOU’s Ultimate Yoga Guide tells you all you need to know!
Check out Viniyoga – Viniyoga teaches students how they can apply asanas in a way that adapts to their individual needs, limits, and goals.
If you have read through this blog, you would have come across many examples of yoga poses that are suitable for those just starting out with their practice. As yoga
Of all the types of yoga being taught today, Bikram yoga seems to stand out, not only because it is done in a very hot room, but also because of
As you can gather from the name, Power Yoga is a highly energetic, very challenging type of yoga, although it is derived mostly from Vinyasa-style practices. It involves quick transitions
While yoga is a holistic and all-encompassing activity that engages all aspects of your body, there are specific poses (or asanas) that focus on certain areas. When you string a
You may or may not have heard about this big craze in the world of fitness. It involves a lot of sweating, and therefore a lot of detoxifying, and one hopes, a lot of weight loss. But just what is Bikram yoga? It's more than your usual hot yoga, which is simply Hatha or Vinyasa flow-style yoga done in a hot room. Bikram yoga is, for many, a lifestyle in and of itself.
If you've gotten into the habit of practicing yoga, and want to do something deeper than just regular yoga routines and the occasional workshop, then you might want to consider going into a certified yoga teacher training course. Contrary to what the name implies, it is not a requirement that you teach after you complete the certification program, although many are surprised to learn that they can and do get the urge to become an instructor after the training. But it also deepens your understanding of yoga, and helps correct bad yoga habits early on.
ISHTA is a style of yogic practice that stands for Integrated Science of Hatha, Tantra, and Ayurveda. The development of this yogic style is credited to Alan Finger and his father, and ISHTA is said to be rooted in the teachings of Paramahansa Yoganda. If you're interested in learning yoga and are looking up different styles to find one that suits you best, here are some key points about ISHTA Yoga.
Vinyasa yoga is all about movement, flow, and breath. This style of doing yoga is also often called Vinyasa Flow, or Flow yoga, because of the smooth and fluid transition from one pose to the next. As with other types of yoga, Vinyasa requires you to maintain a steady pattern of breathing, usually synchronized with your movements. But equally important is for you to time your movements with every breath so you will get the full effect of the physical, mental, and spiritual benefits of this particular yogic tradition and style.
The changes associated with the pregnancy experience are rich and rewarding, but it can also be a roller coaster of emotional and physical transformation. One way to help cope with these is through adapting yoga techniques. Aside from delivering the benefits of yoga, a good pregnancy yoga DVD will help you to breath, move, and relax in a way that benefits both mother and child.
You probably already know that yoga is a form of spiritual, mental and physical fitness system, all at the same time. However, here's a little secret to help you understand how yoga works: a lot of the benefits of yoga come from how it helps your body take in and use oxygen.
Yoga doesn't have to be an expensive activity. While the best quality equipment and yoga clothing are definitely hard on the wallet, there are many ways to get around these and get by without making too deep of an impact on your budget. If you're money smart enough, you can definitely find decent yoga clothes for more than half the price.
In the world of yoga clothing, Hardtail yoga pants are widely regarded as a top-notch brand worldwide. With their distinct roll down waistbands and a form that creates a perfectly fitted, seamless line, Hardtail has gained a reputation for combining fashion and function when it comes to sportswear. Yoga experts and newbies alike can vouch for the excellence the Hardtail brand entails.
Jivamukti yoga was developed by David Life and Sharon Gannon with the goal of combining Vedic teachings and chanting with the fluid motion of smoothly transitioning from one pose to another. To achieve this fluid motion, Jivamukti yoga poses are typically ordered according to difficulty; you start with the simple breathing exercises then go into Sun Salutation and other poses. Jivamukti yoga poses are also usually named after elements of nature such as plants and animals.
Not everybody is into lifting weights or running on the treadmill. However, this should not stop you from being physically fit. There are many exercise alternatives that you can try out. One of these is yoga. Aside from keeping you in shape, the benefits of yoga also extend into emotional, mental and spiritual well-being.
Yoga is an exercise that is done best when you are barefoot. However, it isn't always possible to go without foot wear, be it due to the weather or the floor you're doing your routine on, or simply because of the way your body is built. If you want to keep your feet and toes warm – not to mention clean – during a round of yoga, then buying a good pair of yoga socks is the right thing to do.
Yoga has been in existence for several decades now, but it just gained popularity over the last twenty years as people search for an alternative way to get in shape
Hot yoga is a particular type of yoga that is done in a heated room to warm up the muscles for deeper bends and stretches and to induce greater detoxifying sweating. It's quite a different challenge compared to other yoga classes, but for some people, the best feeling in the world can be found post-hot yoga class. Sweating in yoga can be compared to the process of smelting gold – when you melt gold over a fire, all the impurities rise to the top and can be scooped off. The same goes for the internal cleansing that takes place with yoga. Hot yoga simply speeds up this process, and so, it is recommended to wear appropriate hot yoga clothes for your sessions.
Let's face it – not everyone can afford a gorgeous looking, professional yoga mat. But just because it's top of the line does not make it the only quality option. With the growing market of yoga practitioners, there are many new yoga mat manufacturers out there that keep their client in mind, so in spite of the fact that they produce cheap yoga mats, they don't sacrifice the thickness and grip that is oh so important when doing our jump backs and jump throughs.