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The tree is grounded, confident and natural and you can be too! Yoga gives us simple, practical tools that can help us grow and transform. Through practicing Vrksasana; Tree Pose, we
Limiting pranayama to a couple of breathing techniques is equivalent to limiting yoga to an asana practice. In that limited point of view we are missing the point altogether. The
Everyone, get excited! Here’s your invitation to the official DOYOU 30-Day Yoga Challenge with Erin Motz! What is it? 30 Days of Yoga in 10-20 minute long online video sessions.
Each spring, I look at the flower buds and am always in awe of nature’s ability to grow at such a slow pace, then suddenly bloom into complete perfection. I
Read a yogini’s bio and you’ll likely find that she got physical in an aerobics studio in the ‘80s and ‘90s – if she was: a) alive then, or b)
After having just completed my Restorative Yoga Teacher Training this past weekend, it would be remiss for me not to focus my attention this week on one of my favourite
I have a great relationship with my mother; in fact all of my 3 sisters do too. We jokingly call her the ‘Guru-Ma’ – the all-knowing wise woman. Looking back
If you’ve only got a limited amount of free time to work out, you might find that you’re choosing between yoga class and a run outside. How to fit more
To complement your yoga practice, try these three Pilates moves to tone your core.
I’ve learned a lot from my students since I started teaching yoga. Even though I play the role of ‘teacher’ in class, and they are my ‘students’, the classroom is very much a two-way Yoga Boulevard.
I remember being in a Sociology class and hearing about how the United States is a great melting pot and all the world’s cultures are being blended together. At first
I always start my yoga classes with a short breathing/meditation practice, which doesn't go over well with some students. They are there to move and sweat above all else. That's
The Sub. Temp. Stepdad. Quick – what’s the first image that comes to mind? Probably not a revered guru with legions of followers. More like sad fillers in. Folks who
Dhanurasana or Bow Pose is aptly named for the curved shape of the body, like an archer’s bow ready to release an arrow. Learn how to do Bow pose here.
The ability to communicate is perhaps one of the most powerful tools available to us. Used wisely, our words, body language and energy can help us form sincere and meaningful
Here are a couple of key things to keep in mind when looking for the perfect yoga mat to suit your practice.
It would seem practicing Yoga and having patience would go hand in hand. For me this sadly is not the case. I never really worried about being patient or had
Until recently, I’ve always disliked child’s pose. In fact, I’ve hated it. Each time a teacher introduces it as a warm and welcoming retreat, my mind would reject, and I’d
Yesterday, I spent a wonderful afternoon shopping at Lululemon, the apparel and accessories boutique for yogis, runners, dancers, and more. The clothing–glorious! The store’s atmosphere? Divine–chic and sporty. I left
While gardening is truly rewarding, it often results in a sore back and knees. Here are six yoga poses to help prevent the aches and pains from gardening.