Why I Don’t Roll Up from a Standing Forward Fold
We often hear the cue, “roll up to standing” in yoga class, but it may not be the best way to move upright from from a standing forward fold. Here’s why.
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
5 Beginner-Friendly Yoga Poses That Help Improve Balance
Having trouble getting into and holding balancing poses? Build stability by starting with these yoga poses that help improve balance.
10 Digital Marketing Tips to Fill Your Yoga Classes
Learn how to effectively build a community and connect with potential yoga students using these practical, digital marketing tips for yoga teachers.
Intermediate Vinyasa for Straight Up Core Strength (VIDEO)
Looking for a more challenging Vinyasa practice that will help you get a stronger and fitter core? This Intermediate Vinyasa class is perfect for you. 😉
Top 6 Red Flags To Watch Out For In Yoga Teacher Training Programs
Need help choosing a YTT program? Narrow down your search by eliminating yoga teacher training programs that have these red flags!
Common Misalignments in Sun Salutations And How to Fix Them
It’s one of the first flows we learn in yoga asana, but are we doing it right? Here are the most common misalignments in Sun Salutations & how to fix them.
Yoga for a Balanced Yogi Body With Briohny Smyth (VIDEO)
Join Briohny Smyth in this yoga for a balanced yogi body class to experience the holistic benefits that yoga offers…all in less than 10 minutes!
Easy and Doable Yoga Poses for Frequent Travelers
There are many benefits to traveling but it can also take its toll on the body. Try these yoga poses for frequent travelers to help stay mind-body healthy.
The Challenges of Organizing a Yoga Retreat (And How You Can Overcome Them)
Organizing a yoga retreat can be tricky, to say the least. Here are some of the challenges you can expect to face + tips on how to overcome them.
This Is What It’s Really Like to Own and Manage a Yoga Studio
Is it your ultimate dream to someday own and manage a yoga studio? Here’s a dose of “real talk” about what it’s really like to have &manage your own studio.
Yoga for a Strong Back and Abs With Raghunath (VIDEO)
Wanna practice yoga for a strong back and toned core? This free 10-minute class from DOYOU Allstar teacher Raghunath is exactly what you need. 😉
These Are The Toughest Challenges You’ll Face as a Curvy Yoga Teacher
Being a yoga teacher can be challenging, even more so if you’re a curvy yoga teacher. Here’s yoga teacher Dianne Bondy’s advice for curvy yoga teachers.
How to Do Bharadvajasana I and II
Bharadvajasana I and II are both seated twists that can tone your core and increase lower body flexibility. Here’s a step-by-step guide on how to do them.
Learn Easy Yoga Inversions with Jess Rose (VIDEO)
This 10-minute class with Jess Rose will teach you easy yoga inversions that will get your body moving, your blood flowing, and your energy skyrocketing!
A Step-by-Step Beginner’s Guide to Mermaid Pose
Mermaid is a beautiful pose, but can be daunting for beginners. Here’s a step by step guide to mermaid pose so you can practice safely & reap the benefits.
Power Yoga Twists and Detox With Leah Cullis (VIDEO)
Feeling a little bloated and running low on energy? Learn power yoga twists and give your body a gentle detox with this power yoga class with Leah Cullis!
How to Do Funky Pyramid Pose (With Photos)
It’s called Intense Side Stretch but that doesn’t mean you can’t play with it. Funky Pyramid pose is a fun & challenging variation—learn how to do it here!
The Do’s and Don’ts of Social Media for Yoga Teachers
Are there unwritten rules on how to use social media for yoga teachers? How personal should you get to stay authentic & connect with students? Find out here
The Curvy Yogi’s Guide to Using Yoga Props
Read the Curvy Yogi’s guide to using yoga props to get the most out of your yoga practice.
15-Minute Intermediate Vinyasa Warrior Flow (VIDEO)
If you love Vinyasa or the Warrior poses, and you’re up for an extra challenge, you’re going to love this Vinyasa Warrior flow. Learn how to do it here!