How to Keep Your Knees Safe in Hip-Opening Yoga Poses
Hip-opening yoga poses, while delicious and wonderful, can be rough on our knees. Here’s how to keep your knees safe in hip openers!
Yoga Poses
From cat-cow to child’s pose, to downward dog and crow, learn yoga poses using guides by our expert yoga teachers, therapists, and fellow yoga enthusiasts.
5 Dancer Pose Variations for Different Practice Levels
Are you looking to bring something new to you expression of Dancer’s Pose? Give these 5 Dancer Pose variations a shot, and have fun!
Pain-Free Ways to Practice Camel Pose (With Video)
Practicing Camel pose doesn’t always have to come with back pain. Here are some tips and a video demo to show you pain-free ways to get into Camel pose.
How to Avoid Locking the Knees in Standing Yoga Poses
Do you lock your knees in standing yoga poses? Here are some great tips to avoid locking the knees in yoga so you can protect your joints down the road!
How to Do Shoulder Pressing Pose or Bhujapidasana
Looking for a more advanced arm balance to try? Then give Bhujapidasana, or Shoulder Pressing Pose, a shot!
How to Do Reverse Table Top Pose
If you’re looking to counteract forward bends, or just sitting at a desk all day, then Reverse Table Top Pose is for you! Click here for a great how-to!
Tricks to Stay Balanced in Tree Pose (VIDEO)
In this video, yoga teacher and DYY columnist Meagan McCrary shares her tips on how to find and keep your balance in Tree pose. Watch and learn here!
A Beginner’s Guide to Side Crow Pose
Side Crow pose can seem intimidating to many, but if you’re warmed up and you keep practicing, you’ll be able to lift off with a twist using this guide!
A Must-Read Guide to Pigeon Pose
If you love Pigeon Pose as much as we do, check out this must-read guide to Pigeon Pose, where you can learn everything you need to know about it!
The Ultimate Guide to Crow Pose
If you’re looking to get started in Crow Pose, or looking to improve your Crow, check out our Ultimate Guide to Crow Pose for everything you need to know!
How to do Bound Angle Pose
Bound Angle Pose is one of the yummiest, best yoga poses you can do. Click here for a step-by-step on this awesome hip opener!
How to do Marichyasana I – Marichi’s Pose I
Marichi’s Pose can be confusing, since it has not 1, but 4 variations! But check out this how-to on Marichyasana I, and all your confusion will be gone!
5 Alignment and Practice Tips for Half Moon Pose
Half Moon pose is fun, challenging and can make you feel amazingly accomplished after balancing in the pose for a while. Here are some tips to help you out.
6 Alignment Tips for Revolved Triangle Pose
Try these six alignment and practice tips to help you practice Revolved Triangle pose with more ease and sense of balance.
The Ultimate Guide to the Warrior Poses
Here’s your ultimate guide to the Warrior Poses! Everything you need to know about Warrior I, II, & III is all right here!
Indian Government Lists 1500 Asanas to Prevent Western Patents
The Indian government is listing 1,500 yoga asanas in order to preserve them from foreign patents. Click here to read more!
How to Make Peace With Your Yoga Pose Nemesis
We all have that ‘nemesis’ yoga pose that really challenges us and takes all our effort and patience to practice and get into. Here are 5 tips that’ll help.
5 Tips to Help You Relax Fully in Savasana
Savasana is one of the best yoga poses, but also one of the hardest. Here’s 5 fantastic tips to help you relax fully the next time you’re in Savasana.
How to Do Pigeon Pose (VIDEO)
Confused by the placement of your front shin in Pigeon Pose? Here’s a great video to help you get comfortably, and safely, aligned!
How to do Cow Face Pose (With Four Variations)
Does Gomukhasana give you trouble? Here’s a fantastic explanation of Cow Face Pose, as well as four great variations for you to try!