How Yoga Helps You De-clutter, De-stress, and Detox
Wanna kickstart your new year in a healthy way? Here’s how yoga helps you de-clutter, de-stress, and detox your life! Get ready for a whole new you!
Don’t let stress get the best of you. Let us help with soothing techniques, calming reads and helpful tips. So, you’ll be ready when life gets super stressful.
Wanna kickstart your new year in a healthy way? Here’s how yoga helps you de-clutter, de-stress, and detox your life! Get ready for a whole new you!
Does Christmas shopping have you completely stressed out? Have no fear! Here are 9 tips to stay stress free during the holidays (or any time of year)!
Want some tips for stress-free holidays? Ayurveda is here to help! Here are 5 ways to help you feel great and truly jolly during the holiday season.
We pay a lot of attention to keeping our bodies clean, but keeping our minds calm and clean is equally important! Try these for mental hygiene upkeep.
Are you tossing and turning in bed due to stress? Try these 5 yoga twists to ease stress and help you fall asleep faster. Sweet dreams, yogi!
Work can be super stressful, no matter what your job is! Here are 4 great and easy stress-relief practices you can do to get rid of stress at the office.
Feeling stressed at the office? Here are great, 5-minute yoga practices to relieve work stress! Don’t wait until you’re overwhelmed. Try them now!
Need a way to get rid of stress? Here’s a great guide to stress relief through yoga and meditation. Here’s to feeling better faster!
Do you sit too much? Check out this video, then get up and move instead of sitting too much! Last one to the gym’s a rotten egg!
Yoga has made it’s way to the West Bank where Palestinians are learning stress-management techniques. Click here to read more!
We spend hours and hours looking at our mobile devices each day, leading to “text neck.” Here are some tips and poses to show how yoga can help counter it.
Having a tough week? Here are five great ways to chill out and unwind after a stressful week.
Learning the value and practice of patience can mean a world of difference to how you live your daily life. Here are some tips to get your started.
Stress busting is one of the many benefits of yoga, but can it work in a practical scenario? Border security forces in India are doing just that.
When a million tasks, worries, and annoyances are swimming around our brain, it’s hard to just breathe. This article will help you get your anger in check.
Stress is a natural part of life. This quick yoga sequence will hit the reset button and clear away the stressors zapping your energy and spirit.
For six years, I had two jobs, on top of being a mother and homemaker. It was the most devastating period of my life, Then, I started a yoga home practice.
Spring is the season of change. Here’s how to spring clean your mind and body so you can plant roots to sustain you in the upcoming summer and fall.
Curious about why people you see coming out of a yoga studio seem so calm and refreshed? Here are three reasons yoga reduces stress, explained.
A weird thing happened to me this week. I got excited to practice. Really excited. While this might seem like your normal attitude towards yoga, sadly, it hasn’t been mine.