5-Minute Breath Awareness To Help You Relax And De-Stress (VIDEO)
If you need help quieting your monkey mind, here’s the perfect place to start. This video will teach you breath awareness so you can breathe and relax.
Don’t let stress get the best of you. Let us help with soothing techniques, calming reads and helpful tips. So, you’ll be ready when life gets super stressful.
If you need help quieting your monkey mind, here’s the perfect place to start. This video will teach you breath awareness so you can breathe and relax.
The way I see it, stress isn’t something we can entirely avoid. In fact it kinda goes with the territory of being a person doesn’t it? A little bit of
Summer is the time of the year when temperatures run at their hottest and the intensity of the sun is at its highest. You might sweat more easily during your
Many yogis practice to be able to take the calmness of mind out of the studio and into daily life. But of course that’s not always realistic. Once you head
Overwhelm. Has it ever happened to you? When your mind is racing, your heart is pounding and your stomach is in knots. In my opinion it is one of the
Picture this scenario: You are running late, rushing like crazy and hurrying to be at a certain place at a specific time. Traffic is horrendous. On top of that, every
Before I found yoga, I held a cushy management job. Here’s why I decided to teach yoga full-time, and how you can live like a yogi while in corporate land.
How many times have you heard “Take a deep breath” to diffuse a tense or angry situation? Have you ever had something “take your breath away”? These changes in our
It’s a well-known fact that chronic stress can wreck havoc on your body. But did you know that it can also make you fat? During periods of continuous tension, cortisol—
Would you be surprised if I told you that approximately 60 to 80 percent of all doctor visits are due to stress-related health issues? Given the state of the economy,
Do you have stress? Of course you do. We all do. It’s unavoidable. Although we can’t escape it, we can manage the impact it has on us. Stress is an
The holidays are here, my favorite time of the year. They usually come with all kinds of goodies. Unfortunately, one of these goodies can be stress. Here are some additional
It’s hard to believe that the holidays are right around the corner. The next few months will be a whirlwind of activity. While some people love every minute of the
We’ve all had days where nothing seems to go our way. All you want to do is relax and unwind to forget about the stresses of the day. Here are
Learn 6 great exercises to do at your desk while you’re at work. They’re easy and can be done within a couple of minutes every day.
This new secret to Emotional Health will not only enable you to live more happily but also improve your social interactions and relationships.
We all know that sitting at our desks all day isn't a particularly effective exercise. But did you know that some scientists claim that sitting comes with a scary bunch of health
Kids, work, spouses, finances, schedules, our own health and life in a modern world are all sources of stress. We are all exposed to stress and it can cause the
We live in hectic times, and have to deal with challenges in our personal and professional lives every single day. For many of us, this leads to increased levels of