Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
This might sound crazy but you may want to read it anyway because it could save you countless frustrating hours (or minutes) of non-stop monkey-mindfulness on your meditation cushion. We've
Now you may have heard this sentence said in a way that was meant to make you feel badly about complaining. You may have been lectured on how much we have, how rich we really are, how there are people out there starving and dying and we get upset about our iPhone breaking or not being able to get a clear internet connection. Read on to find out why gratitude will break the stress cycle
I’d like to open this post with a request. There are a lot of lists out there, encouraging you to improve your life—“5 qualities that women find irresistible in men,
It may sound crazy, but there’s actually a benefit to letting yourself unravel and lose your shit sometimes. And here’s why.
Some people have gripes with those who post yoga selfies, but for the vast majority, these selfies serve as a reminder and inspiration to keep going with their yoga practice
In the yoga sutras, the very first one is commonly translated as "now begins the study of yoga." Chapter 1 Verse 1 implies that we are ready and accept responsibility
There’s a central paradox to life that is mirrored in the tradition of yoga: we must accept the present and all of its perfect imperfections, while also realizing that a
Yoga vacation or yoga retreat? What’s the difference? Read our yogi’s guide to booking the best trip ever: all you need to know about your yoga vacation.
If you’re ready to fall in love with a cure-all that’ll stand up to everything including the test of time, go “real old school” and give ginger a try.
When you’re trying to “achieve” a yoga pose, you have to believe that the only thing that matters is that you keep trying. Again and again and again.
My grade 5/6 teacher Mrs. Lake was a bonafide lover of the written word. She had a book with her at all times, she made "silent reading" time a daily
Every now and then I get stopped. I read something. I hear something. Then, almost instantaneously I feel seen. I consider this a great offering. Because, in my experience, feeling
The first step to self-care is language. What words are we using to describe ourselves and others?
What would you say if I told you that your relationship with food is one of the most important (and flawed) relationships you will ever have in your life? Think
Last year, she showed us a creative way of documenting yoga travels by performing a seamless sequence of poses set against a European backdrop. Now Masha and her team is
Once upon a time, I loved to cook. Then, I developed a relationship with over-working and became a take-out (and sometimes peanut butter out of a jar!) girl. And while
Use these 10 tips to bust the effects of Vata and conquer a brutal winter. You’ll be feeling warmer, cozier, and happier in no time.
People have various reasons for going on a “diet” or “weight loss plan” or “a new healthy eating program.” The main reason for most is that their desire to change
What a year the Water Snake’s given us! Truths were exposed layer by layer, like the Snake shedding its skin. The year of the Horse, which is celebrated on January
Ayurveda is the science of life and optimal longevity. A key focus in Ayurveda is the 5-Element Theory. If there is too much or too little of any one of