5 Herbs to Help You Beat the Summer Heat
Looking for ways to beat the summer heat? Ayurveda is here to help! Here are 5 herbs to help you stay cool, calm, and collected during the hottest months.
Lifestyle
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
Why You Should Consider Yoga for Your Little Ones
Are you thinking of signing your little ones up for a children’s yoga class? Here are 6 great reasons why you should!
Quitting the Shame Game: A Yogic Practice
The Shame Game and cycles of judgment can be hard to escape. But by using the yogic practice of self-reflection, we can begin to let go of our judgments.
Finding Balance by Getting Out of Your Own Way
Does your mind get in the way of your body’s process of finding balance? Here’s a good read to explain how and why this happens and how to avoid it.
8 Ways Yoga Can Ease Your Travel Discomfort
In many ways, travel is an exercise in inconvenience and discomfort. But when you’re a yogi, you know how to handle it! Click here to find out more.
How to Do Sirsasana or Headstand
Those attempting Sirsasana or Headstand should practice ahimsa first by making sure to listen to their body. Here’s a quick tutorial on how to this pose.
9 Ways Yoga Will Make it Hard for You to Fit In
Once you’re swapping happy hour drinks for an hour on the mat, you’ll notice that practicing yoga will make you a little bit different from your friends.
5 Ways Meditation Lessens Distraction
We are distracted thousands of times a day and technology has made it harder for us to focus. Here are just a few ways meditation lessens distraction.
The Week In Yoga #63
This Week In Yoga we have yoga poses, videos, asana tips, an adorably funny yoga illustrations, a 104-year-old yogi, AND an awesome yoga mat giveaway!
8 Ways Your Surroundings Can Make (or Break) Your Yoga Session
A room’s ambiance can affect your practice—for better or for worse. Here are 8 things to consider to create the perfect surroundings for your yoga session.
5 Things to Keep in Mind If You’re Practicing Prenatal Yoga
The “rules” in yoga change a little bit to accommodate your little one, so here are 5 things to remember as a student in a prenatal yoga class.
5 Ways to Explain Yoga to Children
Sometimes it can be hard to explain yoga to children. Here’s a way to make it fun and easy for both you and them!
Lighten Up With Kapha Sun Salutations (With Video)
Kapha Sun Salutations will help you shift the heavy energy when you’re feeling stuck in your mind, body or life. Watch this video to learn how to do it.
104-Year-Old Yogi Still Teaching and Thriving
To reach beyond 100 years of age is already amazing, but even more so if you’re a yogi who still drives and teaches weekly yoga classes! Read more here!
8 Ways to Get Your Man on the Mat (Illustrated)
Your man won’t join you for yoga? These funny and adorable illustrations by Che Dyer might help you if you need ideas on how to get your man on the mat!
This Former NY Prison May Become a Yoga Retreat Center
Camp Georgetown prison in upstate New York could be getting an inspiring makeover and be converted into a yoga retreat center. Read about it here.
How Traveling Taught Me to Love My Body
In addition to changing my worldview and perspective, traveling taught me to truly appreciate and love my body. Here’s how.
How to Avoid Drama in Relationships
Instead of holding grudges and acting out, try to breathe and consider these tips on how to avoid drama so you can live happily and peacefully.
Is Putin “Macho” Enough for Yoga?
Russian President Vladimir Putin is reportedly ready to take on a yoga asana practice to add to his lengthy list of sports-related activities.
The Week In Yoga #62
Today’s “The Week In Yoga” has great yoga asana tips, inspiration, how-to’s, plus a cool yoga-dance video. Check out the week’s top posts here!