Happiness

From yoga pose tutorials to calorie-burning classes, yoga for scoliosis and inspiration pieces, this Week In Yoga has got you covered. Read it here.

Here’s a comprehensive Ayurvedic guide to help you optimize your relationship with food, sleep, and sex—often referred to as the Pillars of Life.

In a busy and distraction-rich day, we often can’t find the time or peace to get down to a connection with our true selves. Here are ten ways to tune in.

Maybe you think you’re just not a meditator or maybe you’ve never tried. Here is a great article for you on the many benefits and importance of meditation.

It can be easy to put mindfulness, spirituality and peace aside for an easier day, but these might be just what you need now. Here are three ways to begin.

Daily decisions affect our path and determine our direction, so what can we use as a compass in this journey? Here are a few tips to follow your intuition.

This Week In Yoga gives tips on how to breathe through your anger, yoga poses for anxiety, a free premium class from Faith Hunter and more!

Each yoga pose is an opportunity to tap into a different part of ourselves and work on new challenges. Don’t miss out on the benefits of Reverse Warrior!

A yoga teacher-therapist shares the story of how yoga helped her live authentically and let go of a career that was wrecking her mind, body, and spirit.

Today’s week in yoga has awesome videos on mindfulness, beginner poses to increase flexibility, yoga poses men can do to loosen up the hips, and tons more!

In need of inspiration to get you through challenging times? Here are 3 useful mantras you can use to navigate the sometimes rough terrain of life.

Today’s Ask A Yogi gives a crash course for those who are curious about mala beads; what they are, and how they are used in yoga and meditation.

Whether you’re too tired or too sore, here are some yoga poses that help you settle into your body and sensations for a great start to your day.

Yogis foster serenity, keep a clear mind, and let go of unnecessary stress, but this can all be involved in simply picking out a class! Here’s a solution.

Life is full of the unexpected, and we end up going places we had never dreamed. Our transitions in yoga teach us to keep grounded amidst all the change.

We all struggle with speaking our truth at times. How can you live and speak authentically? Here are some helpful ways to activate your throat chakra.

This week in yoga features stunning yoga photos from around the world, an intro to yoga mudras, an awesome Ashtanga video, tips for private teachers & more!

We yogis sometimes find ourselves in new places and countries wanting to roll out our mats. Here are some places where you can do yoga while traveling.