Today’s Week In Yoga has loads of great content and videos to help you in your yoga practice regardless if you’re a total beginner or a seasoned yogi.
We have yoga pose tutorials, a calorie-burning yoga class, a closer look at some of the most common yoga poses, as well as inspirational pieces to help you live a fuller life. And since the first ever International Day of Yoga is only a couple of days away, we’ll start with this…
How Yogis Around the World Are Celebrating International Yoga Day on June 21
The very first International Yoga Day, to be held on June 21, is already attracting a lot of attention—and a lot of yogis are making some big plans. Read more…
Yoga Poses That Can Help With Scoliosis and Why
When practicing yoga poses that can help with scoliosis, the rule of thumb is to try to release the muscles that are contracted and to strengthen the muscles that are weaker. Read more…
A Must-Read Ayurvedic Guide to Food, Sleep, and Sex
Yoga therapist and Ayurvedic practitioner, Chara Caruthers, put together a three-part series of articles to give us useful insights on how Ayurveda can balance our mind, body, senses, and soul. Read more…
Calorie-Burning Yoga with Sadie Nardini (VIDEO)
This eleven minute video will get you moving, stretching, and feeling great. With the expertise and encouragement of yogi Sadie Nardini, you may even crave more of that calorie burn. Read more…
The Strength of Our Core: Smiling is Not Required
If we do not have a strong core, we stagnate in our asana practice. Our core is our center. It is what allows us to speak our truth. Our core is where our real stories come from. Read more…
5 Benefits of Downward Facing Dog Pose
Downward Dog can work out any kink in the body and bring blood flow to the brain. It also strengthens, lengthens, and energizes every one of your muscles. Read more…
How to Do Sundial Pose (VIDEO)
Sundial pose or Parivrtta Surya Yantrasana is an intermediate seated posture, and can be an intense shoulder, hip, hamstring and side body-opener that can be a little confusing to approach. Read more…
