Today’s Week In Yoga serves up some pretty sweet content that’ll make asana practice aficionados, the yoga-curious, and yoga lovers of all practice levels happy. Here are some of the posts that the DYY Community loved and shared the most this week.
6 Things to Expect When Your Partner Is a Yogi
When I started dating my partner, who had never even done asanas before, it never occurred to me that he’d have no idea what I was talking about half the time. Read more…
4 Yoga Poses for Men With Tight Hips
These 4 yoga poses for men are crucial for the contemporary dude—or dudette—with tight hips, to be on their way to a new, strong, and more open body. Read more…
Just Breathe: A Documentary on Kids and Mindfulness (VIDEO)
Here’s some straight talk from a class of kindergartners who are well-versed in the practices of mindfulness and breathing techniques. Read more…
6 Yoga Poses for Different Times of the Day
Making it to a yoga class before or after work is ideal, but it’s not always possible. Here are 6 yoga poses to do throughout your workday, at home and at the office. Read more…
Beginner Yoga Poses for Increasing Flexibility (VIDEO)
This lovely introductory class by Kristin McGee is part of her FREE Yoga for Beginners Starter Kit, and it teaches you how to tap into your flexibility and develop strength. Read more…
Top 5 Bedtime Yoga Poses
The following 5 postures are my favorite bedtime yoga poses that tell your nervous system that it’s time to rest, and they help me drift off to dreamland with ease. Read more…
Yoga: Aligning to the Source (VIDEO)
This short yoga documentary by Raja Choudhury explores the origin, mythology, and purpose of yoga through the eyes of experts and teachers who have spent years studying and practicing it devotedly. Read more…
