Fitness

Trying to burn fat with yoga? Yoga Shred will kick things up a notch to help you get fit, get in shape, and burn away excess body fat. Find out how here.

Inspiring piece by author & yoga teacher Dianne Bondy on why acceptance is the first step to loving the skin you’re in & why you can’t heal a body you hate.

Yoga can improve the way we perceive and react to reality, including how we see ourselves, This writer shares how her experiences with body image and yoga.

The holiday season brings good company and really good food. If you don’t have the time or energy to work out, try these tips to burn off holiday calories.

There are plenty of benefits to having a strong and healthy upper body. Here are top five reasons to build your core strength.

Aside from increasing your productivity, getting up early in the morning can also help you lose weight. This list of practices explains how and why.

If you want to incorporate more fat burning into your yoga, this post is for you! Add these 3 moves into your practice, and you’ll torch more fat in yoga.

Do you know that saying about how fish don’t know they’re in water because they’re surrounded by it? I relate to that fishbowl life because the water I swam in

There is a new movement in world. People are figuring out what it means to be more aware and fully conscious of the messages we are receiving from the media,

“Love your curves and all your edges All your perfect imperfections” – John Legend As a Fitness Instructor & Health Coach, I watch people move and breathe on a daily

Summer brings less clothes, more skin and loads of talk about diet, new renditions of old exercises and often scrutiny about our bodies. We work all of spring to achieve

It seems the yoga world is upset by the September 2014 issue of Yoga Journal featuring Hilaria Baldwin as the cover model. I haven’t read the issue—I quit reading Yoga

I understand if at first glance it seems like I am just trying to create a flashy article that will ultimately end up being slightly superficial or surface level. The

The newest trend in yoga today is to talk about Yoga and Body Image. The conversation has started across the yoga community about what we are seeing in advertising and

There’s nothing like a set of before and after weight-loss photos to make people feel doughy and weak. Commonly used to sell fitness DVDS, weight-loss supplements, workout equipment, and more,

This writer shares how yoga has changed her life completely.

Losing weight is hard enough as it is. Maintaining your ideal weight is an even bigger challenge. The tricky thing about dieting is that the obstacles remain even after the

I am Savannah. At 17 years old, I was already suffering from different diseases of people that typically affect those who have more than 50 years in their lives. I