Why Yoga Is All About Creating Space
I recently realized how much yoga practice is a matter of space. On the mat, we create space in our body by breathing—we create space in the chest, the back,
Yoga
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5 Hallmarks of An Authentic Yoga Teacher
When I first decided to learn yoga, like most people I was pretty lost about how I should go about the most crucial step—finding an authentic yoga teacher. Further down
Finding The Self Outside Your Comfort Zone
I walked into my first yoga class a few years ago. Being a recent California resident at the time, I had always heard about the benefits of yoga and how
What Yoga Taught Me About Grief
I used to subscribe to the well-debunked, outdated theory that yoga was for long, lean, flexible women. None of those adjectives would ever be used to describe me. After losing
An Easier Way To Be More Flexible
Flexibility gives us access to expand and deepen our practice of yoga, and life. So why does it seem so unattainable to become more flexible?
The Yoga of Surrender: Tuning Into The Difference Between Strain And Effort
With hands in prayer, I turn my focus inward. As I flow through my first sun salutation, I am a silent observer of my mind and body. The level of
Finding The Balance Between Yoga And Strength Training
I began my regular yoga practice in 2001, long before yoga became the incredible trend that it is today. Like most, I started my practice for the physical benefits. I
Yoga Pose 101: Triangle Pose Or Utthita Trikonasana
oo-TEE-tah trik-cone-AHS-anna utthita = extended trikona = three angle or triangle Fun Fact: Most math teachers and architects would agree that the inherently simple and extremely durable Triangle is the
How To Give Yourself An Eight-Limbed Hug
There are many facets of Patanjali's traditional Eight Limbs of Yoga, but none quite so powerful for me as what I call "the eight-limbed hug" – the yoga of self-care.
10 Lessons I’ve Learned in My First Year as a Yoga Instructor
Newly certified yoga teachers can feel lost and overwhelmed. Here, a writer shares her insights during her first year as a yoga instructor.
Why You Should Always Practice Savasana
I often remind students at the end of teaching a challenging and sweaty Hot Power Yoga Flow class that we show up to the practice for the Savasana. It is
5 Reasons Why Lunchtime Yoga Is Awesome
Whether you work close to home or a yoga studio, or need to set up a mat in your office or a nearby gym, here’s why a lunchtime yoga practice is awesome.
Find Your Balance – Let Go AND Let In
A lot of focus in life these days is on letting go (and I’m not just talking about Disney’s Frozen), but as we were holding a hip opening pose in
8 Alignment Tips To Help You Rock Plank Pose
These alignment pointers will help make your Plank pose experience easier and way more effective. And hey loathers, you may even start to enjoy it!
10 Reasons to Practice Restorative Yoga
Restorative yoga is a great complement to a yang or active asana practice. Here are ten ways this type of yoga can improve your health and change your life.
Why Yoga Is My Therapy
I don't want to say my story is tragic because I feel like it has made me who I am. What I have been through has made me the strongest
3 Common Reasons People Fear Their First Bikram Yoga Class
If you’re thinking of trying out your first Bikram yoga class, you might have a few worries. No problem, that’s normal! Here are 3 common fears.
Yoga Pose 101: Utkatasana Or Chair Pose
Pronounced OOT-kah-TAHS-anna utkata = powerful, fierce Fun Fact: The inventor of the electric chair was a dentist. Chair pose, the common name for this asana, was most likely conceived by
5 Reasons Why Practicing Yoga At Home Is Awesome
When I left the city and moved 60 miles south to take my first job, I didn’t know what I was in for. I didn’t know what I was in
7 Survival Strategies for Yoga Teachers
Just completed teacher training? Here are some tips for yoga teachers wanting to create a sustainable living and overall happy trek through the Yoga Jungle.