5 Reasons to Do Salabhasana, Locust Pose, Every Day
What yoga pose strengthens your core, tones your butt, provides calm, and even gives your internal organs a massage? Salabhasana, Locust Pose, can!
Yoga
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Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
5 Balancing Yoga Poses to De-stress and Relax Your Mind
We often think of yoga as a great way to strengthen our muscles and gain flexibility, but it does so much more. Here are yoga poses to de-stress and relax.
Yoga Strap Stretches: 10 Ways to Practice Using the Yoga Strap
Yoga props can help students and teachers with alignment, posture and support in their practice. Here are 10 poses and ways to use the yoga strap.
Ask a Yogi: What Do I Bring to a Yoga Retreat?
A yoga retreat is a great opportunity to focus on your skills and unwind, but packing for your trip can be anything but. Skip the stress with this list.
Full Yoga Detox with Kristin McGee (VIDEO)
The many benefits of yoga can help you in several areas of your life and your health. A yoga detox is gentle, easy, and effective, so try out this video!
Yoga: A Series of Uncomfortable Positions
Yoga is therapeutic, restorative, and strengthening practice for both mind and body, but at times it can just feel like a series of uncomfortable positions.
7 Yoga Myths Uncovered
On the path to bettering ourselves through yoga, there are a few common fears that get in the way. Don’t let these yoga myths trip you up or get you down!
4 Basic Yoga Poses to Build Upper Body Strength
Instead of hitting the gym to build upper body strength, try these basic yoga poses that will make you stronger and have a meditative mind.
10 Ways to Create Your Own Yoga Retreat
When you don’t have the time or resources to fly somewhere for a yoga retreat, try these 10 suggestions on how you can have a retreat in your own home.
How to Do Bhujangasana or Cobra Pose
The Cobra pose or Bhujangasana is a basic Hatha yoga pose that strengthens the entire shoulder area and upper back. Learn how to do it here.
Kid President’s Guide to Spreading Positivity (VIDEO)
Some kids are wise beyond their years, and that’s certainly the case in this adorable video. Kid President teaches us a few things on spreading positivity.
How Yogis Around the World Are Celebrating International Yoga Day on June 21
June 21, 2015 marks the first ever International Day of Yoga. Find out how India and several countries the world over are planning on celebrating the day.
Yoga Poses That Can Help With Scoliosis and Why
Yoga can be a therapeutic practice for a number of challenges. For spinal curvature and misalignment, check out these yoga poses which help with scoliosis.
How to Do Sundial Pose (VIDEO)
Sundial pose or Parivrtta Surya Yantrasana stretches & opens the hips, side body, hamstrings, & shoulders. This quick video will teach you how to do it.
7 Yoga Poses to Nourish Your Heart
We can physically tighten up when we feel emotional strain and sometimes this results in stiffness around our heart. Open up and heal with these yoga poses.
10 Signs You’re Addicted To Your Smartphone
Modern technology can make our lives a easier, but sometimes it can all just be too much. Are you are addicted to your smartphone? Here are the signs.
On Mysore Practice and Sticking With It
Mysore yoga is a challenging yet rewarding practice which takes a lot of care. Here are some reasons and encouragement to nourish this practice in your day.
5 Benefits of Downward Facing Dog Pose
One of the most basic and most common yoga poses around, Downward Facing Dog Pose can provide you with many health benefits. Don’t skip this introduction!
Air India Includes Yoga in Training for All Pilots and Cabin Crew
The benefits of yoga abound in India, and now this even extends to Air India’s newest initiative: yoga in training for pilots and cabin crew!
Why the World Needs Yoga Superheroes
It’s a bird, it’s a plane, it’s a yogi! We all know it: the world needs saving. It’s a tall order, but someone’s got to do it, so trust in yoga superheroes.