5 Useful Ways to Use a Wall to Improve Your Backbend Practice
Like any other prop, the wall is a great tool to help expand a yoga practice. Look at five useful uses for a wall to improve a yogis backbend practice while being creative.
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
6 Misleading Things We’re All Tired of Hearing About Yoga
It is easy to assume things about yoga culture, yoga practice and yoga in general. Think outside the assumption box by exploring and reflecting on things we are all tired of hearing about yoga.
5 Yoga Poses That’ll Keep Your Bones Healthy (Plus How)
These yoga poses helped hundreds of people improve their bone health without any side effects.
So Your Yoga Practice Has Plateaued, Now What?
If your yoga practice has started to feel boring or stale, you might’ve hit a plateau. Read on for six ways to recharge your practice and break out of this rut.
Infusing & Teaching The Niyamas in Class (For Yoga Teachers)
Learn how to infuse yoga philosophy in class by teaching the Niyamas with specific cues.
A 7-Step End-of-Day Recovery Routine (for Instant ‘Ahhh’)
Mark the end of a hard day by liberating yourself from its grasp or perfect the end of an easy day with these little routines of “ooo ahhh bliss”.
For Yoga Teachers: How To Teach The Yamas in Class
Infuse and teach yoga philosophy in class, specifically the Yamas, with detailed cueing.
6 Yoga Poses to Correct Rounded Shoulders & Relieve Pain
A few yoga poses and movements to help alleviate shoulder and neck pain felt from hunching forward all day and creating a more rounded upper back (excessive kyphosis).
7 Amazing Spring Yoga Poses to Awaken & Enlighten
In these 7 amazing spring yoga poses that focus on grounding and growing, we will channel that energy to awaken and enlighten.
How to Safely Bend Deeper into Forearm Wheel Pose
Five safety tips that explain the importance of certain actions and accompanying poses to help prepare them for Forearm Wheel Pose.
Defeat Chronic Pain with These 9 Easy Yoga Poses
Chronic pain can leave you feeling hopeless and frustrated. Luckily, research has shown promising effects yoga can have on reducing chronic pain. Explore these poses below and explore how they can help you manage your pain.
It’s Time! Conquer Arm Balances with this ONE Yoga Pose
Ready to seize the day and overcome your fears of flying? Practice Kakasana (Crow Pose) daily to build a solid foundation and to conquer any arm balance.
Yoga Poses for Bloating: 5 Effortless Ways to Banish Bloat Quickly
Bloating can be so uncomfortable. Try this 5-pose sequence to decrease discomfort, increase balance, and to banish bloat quickly.
3 Steps to Take Your Handstand from 0 to 100
Ready to launch your handstand practice? This quick guide will help you through a stable lift off and maintenance through balance.
Do We Really Need More ‘Trendy’ Yoga Styles?
How do trendy yoga styles influence your yoga practice? Explore what trends mean to the yoga world, and how they provide a necessary vehicle for change and adaptability in the modern yoga world.
What the Heck Does it Mean to “Find Your Edge”? A Yogi Explains.
Every person has an “edge” during yoga, but it is up to you to find it. Explore the concept of the “edge” and how to applies to your yoga practice.
The Truth About Hot Yoga (Explained by Science)
Practicing yoga in a hot room can feel really good on the body. But what does science have to say about the benefits of hot yoga?
7 Quick Techniques to Improve Your Yogi Squat
Yogi squats have multiple benefits, and vary widely depending on yogi doing them. Try these techniques to explore and improve your yogi squat, day by day!
4 New Props to the Yoga Scene and How to Use Them
What are some of your favorite yoga props? And how about these new props in the yoga scene, have you tried them yet?
5 Things Your Yoga Studio Really Wants from You
Yoga studios are looking to connect with so much more than just your wallet. Here’s what your studio really wants from you.