A Good Yoga Teacher Should Disappear
“A good yoga teacher should disappear.” But what does that mean, and why is it important for your practice? One yogini shares her thoughts here.
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
A 10-Minute Morning Yoga Sequence for Beginners
Looking to start your yoga practice in the morning? Here’s a great (and simple!) morning yoga sequence for beginners to help get you started!
How to do Snake Pose
Need an easy and wonderful backbend to work into your practice? Look no further than Snake Pose, or Sarpasana! Here’s a great breakdown of the pose.
The Holistic Benefits of Camel Pose
Do you love Camel Pose? It’s full of great benefits physically, mentally, and emotionally. Find out all about the holistic benefits of Camel Pose here!
13 Signs You’re Into Vinyasa Yoga
Do you love flowing on (and off) your mat? Then here are 13 signs you’re into Vinyasa yoga. Which ones apply to you? Read on to find out…
How to Do L-Pose Handstand at the Wall
Want to work on your Handstand, but not quite ready to kick up into it? Try out L-Pose Handstand! Here’s a simple step-by-step guide to help you.
6 Lower Back Stretches to Reduce Pain
Do you experience lower back pain? Here are six wonderful lower back stretches to reduce pain, so you feel better, faster. Try them out for yourself!
Yoga Poses for Boxers
Boxing takes a lot of strength and energy, which makes yoga a great complement to this sport. Here are some yoga poses for boxers, to help out in the ring!
How to do Shoelace Pose
Shoelace Pose is an awesome pose with lots of options, which makes it easy to work into a practice of any level! Find out how to do it right here!
The Holistic Benefits of Cobra Pose
Do you love a good Cobra? They many wonderful benefits may be why! Find out the holistic benefits of Cobra Pose right here, and add it to your practice!
The Tool That Sets the Tone for Private Yoga Lessons
As a yoga teacher, you need to have a clear idea of what your clients expect before their private yoga lessons. Here’s how to ask the right questions!
5 Yoga Poses You Can Do Before You Get Out of Bed
Have trouble leaving your bed in the morning? Here are five yoga poses you can do before you get out of bed to make your transition that much easier.
The 3 Best Yoga Poses for CrossFit Lovers
Love spending time in a CrossFit box? Then try out these yoga poses for CrossFit devotees! It’s a great complement to your training, and helps you relax.
How to do Humble Warrior Pose
Every yogi knows Warrior I, II, and III, but do you know Baddha Virabhadrasana, or Humble Warrior Pose? Here’s a great how-to, as well as variations to try.
The Holistic Benefits Of Tree Pose
Tree Pose is a great pose to practice! From calming you down to opening the hips and shoulders, here you’ll find the holistic benefits of Tree Pose.
What Does Vinyasa Mean, Anyway?
You may hear the term “vinyasa” in your yoga class, but what does vinyasa mean, anyway? Here’s a short intro into what a vinyasa is and its origins.
7 Yoga Poses to Help Your Body Detox
Looking to increase your body’s already boomin’ detox process? Try out this sequence of 7 yoga poses to help your body detox, and feel great!
5 Benefits of Restorative Yoga
Practicing Restorative yoga gives us the opportunity to slow down and relax. But there’s more to it than that! Here are 5 benefits of Restorative yoga.
5 Most Beautiful Places to do Yoga in NYC
Do you love the city that never sleeps? If you do, here are 5 of the most beautiful places to do yoga in NYC… whether it’s in a park or in a studio!