Perfecting the Yogi Push-Up (with VIDEO)
Are you ready to perfect your Yogi Push-Up? Then check out this short video, along with instructions to stay stable and aligned throughout the pose!
Yoga
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5 Reasons to Do Yin Butterfly Every Day
Need to bring some Yin into your life? Here are 5 awesome reasons to practice Yin Butterfly every day. See the goodness it can bring into your life!
Why Chair Pose Isn’t Just For Beginners
While technically a beginner’s pose, Chair Pose should be in every yoga practice, regardless of level. Here’s why, with some of the benefits you’ll find.
How to Build a Sequence Around Camel Pose
Are you looking to use Camel Pose as your peak pose? Here’s how you can build a sequence around Camel Pose, so you can go safely in and out of it.
A 20-Minute Yoga Sequence for Spring
Are you ready to spring forward? Try this 20-minute yoga sequence for spring, and see if you feel refreshed, renewed, and ready for anything! Get it here!
A Good Foundation Starts With the Feet
Do you have a good foundation in your yoga practice? If you’re not sure, take a look at your feet. Here are a few ways they can help support you.
Do Yoga Right Now! 10 Poses to Do Anywhere, Any Time
Love yoga, but can’t find the time for a full practice? No worries! Here are 10 yoga poses to do anywhere, at any time. Find out what they are right here!
The Holistic Benefits of Boat Pose
Boat Pose has a whole host of benefits just waiting for you! Here you’ll find some of the holistic benefits of Boat Pose, so you can be more confident!
Creating a Yoga Class Around a Concept
All good yoga classes have a theme that reaches through the whole class. Here’s how to go about creating a yoga class around a concept, and some examples!
Common Misalignments in Cobra Pose (and How to Fix Them)
Does your Cobra Pose feel a bit out of whack? Here are some common misalignments in Cobra Pose, and how to fix them, so you can come back into alignment.
A Yogi’s Guide to Merging Calisthenics and Yoga
Remember middle school gym class? You can work the same push-ups and sit-ups into your yoga practice! Here’s how to use calisthenics and yoga together.
3 Benefits of a Consistent Yoga Practice
Do you practice “yoga tourism?” This yoga teacher explains why it may be better to have a consistent yoga practice with the same poses. Read it here!
How to Build a Sequence Around Dancer’s Pose
Do you love Dancer’s Pose as much as we do? Here’s how you can build a yoga sequence around Dancer’s Pose, so you can practice it safely! Give it a try!
How to Do Handstand
Is Handstand your goal pose? Here’s a how-to to help you along your way, and some of the benefits you can expect from this awesome yoga asana. Try it out!
10-Minute Yoga for Concentration
Do you need some help concentrating? Yoga is here to help! Here are some of the ways to use yoga for concentration, along with a quick asana sequence.
The Holistic Benefits of Happy Baby Pose
Happy Baby is a wonderful pose to practice, and is very aptly named! Discover your inner child, and find out the holistic benefits of Happy Baby Pose here.
Finding Tadasana in Plank Pose
Want to get and stay aligned in your Plank Pose? Try finding Tadasana in Plank Pose! Meagan McCrary walks you through it right here. Try it out yourself!
3 (Simple) Pre-Meditation Yoga Poses I Love
If yoga is supposed to be preparation for meditation, then here are three (simple) pre-meditation yoga poses to try! Give it a try. How does it help you?
How to Build a Sequence Around Headstand
Do you love practicing Headstand, and are looking for new ways to work it into your practice? Here are a few ways to sequence around Headstand in yoga!
How to Do Upright Seated Angle Pose
Work on your core strength and hamstring flexibility with one awesome asana in Upright Seated Angle Pose! Get a how-to and the benefits right here!