3 Reasons To Use Power Yoga For Stress Reduction
If you are living a busy life, managing stress is crucial for your health. An amazing way to do so is power yoga for stress reduction.
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
3 Yoga Wear Brands You Should Check Out
Proper yoga wear is more important than you think! Have a look at these three wonderful and little known yoga wear brands.
The School Desk Asana
It’s back to school with the school desk asana! There’s so much to learn from yoga, and each year it’s a little bit different. Read more here!
Permission Granted: 3 Ways to Love Yourself More Today
There are many ways to love yourself more! Here are three great suggestions that will help you discover how much you actually love yourself.
Why It’s Okay Not To Be Flexible
One of the phrases that I too often hear from students new to yoga is “I’m just not flexible enough to be good at yoga.” Then they list examples like
How to Do Crow Pose
Learn all about Crow pose (Kakasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.
The True Strength of The Warrior Poses
The Warrior poses are some of the most essential poses in yoga. Learn all about how to enjoy the wonderful benefits of these amazing poses.
4 Common Misalignments in Downward-Facing Dog (And Tips To Avoid Them)
Check out these great Downward-Facing Dog alignment tips that will make this wonderful pose even more beneficial for you.
How To Do Extended Side Angle Pose
Learn all about Extended Side Angle pose (Utthita Parsvakonasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.
New York City Yoga – Amazing Video with Philip Askew
Check out Vinyasa yoga stud and instructor Philip Askew as he spends his day casually striking head-stands and Triangle poses all over New York City. This fast motion video was
3 Amazing Yoga Facts That You Don’t Know About
Are you looking for yoga facts? Here are some amazing pieces of information about yoga that would probably have never guessed!
Why I Love Cow Face Pose
Cow Face Pose can be an intense hip opener and may not be a crowd favorite, but I make time to include it in my practice, and here’s why.
How To Do Forearm Headstand
Learn all about Forearm Headstand (Pincha Mayurasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.
The Many Uses of a Yoga Block
Yoga blocks are the Swiss army knives of the yoga world. You can do so much with this them, that you will definitely not regret the (very small) investment. At
4 Cool Ways To Do Yoga Without A Mat
Ever wondered whether yoga, which is usually done on a mat, could possibly be done on other flat–and not-so-flat–surfaces? Water, for instance. Yes, water! Well, it turns out that yes,
How To Do Side Plank Pose
Learn all about Side Plank Pose (Vashishthasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.
4 Lies We Tell Ourselves On The Yoga Mat
Do you know the 4 yoga lies? When we’re on the mat, there are a view lies we tell ourselves. Find out what these lies are!
4 Ways To Practice Yoga In Daily Life
Here are 4 great ways to practice yoga in daily life – Learn how to reconnect with yourself even when you’re not on the mat!
How To Do Camel Pose
Learn all about Camel Pose (Gomukhasana) step-by-step and find out everything about its wonderful benefits.
Why “OMing” Is Awesome
I remember the first time I was in a yoga class and the teacher invited us to chant OM with her. I shifted uncomfortably from one sitz bone to the