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Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
How To Do Standing Forward Bend Pose
While it may not look quite as impressive as some other poses, Standing Forward Bend (Uttanasana) plays an integral role in sun salutations and in bringing balance to a vigorous,
10 Inspiring Yoga Teachers You Should Know
If you need some inspiration for your yoga practice or teaching, check out these 10 inspiring yoga teachers. Which is your favorite?
5 Tips On How To Stay Positive In Transition Times
I have lived in the USA for almost 6 years. Transitions are quite familiar to me due to moves from Germany to California, North Dakota, and then Illinois. At the
5 Of Yoga’s Little White Lies
Are you sitting down? I have some good news if you don’t fit the typical yogi stereotype. You’ll be able to breathe a big sigh of relief after this. Straight
Yoga For Sailors – Keeping Your Alignment Underway
Have you ever caught yourself in the middle of some sort of activity – whether it was strenuous or passive – and thought, “Wow, my posture is really bad right
4 Of Your Yoga Teacher’s Proudest Moments
You might not be aware of it, but your yoga teachers are watching you a lot more closely than you think. They notice what you do during class and most
5 Boat Pose Variations To Wake Up Your Core
Many consider Boat pose to be the gateway core yoga pose. Learn how to do it here and try these five variations to add play to this pose!
How To Do Garland Pose
Many years ago, squatting was an unassuming, everyday pose, not just one that was done in yoga class. Nowadays, sitting and slouching for hours at a time has become the
How To Let It Go
When I observe two people agitated, annoyed, angry, in conflict, I often wonder to myself why can’t they just “let it go.” How did their need to be right or
4 Common Misalignments In The Awkward Chair Pose
Its English translation alone makes you think there’s no way this pose will be comfortable. At best, awkward, yes? Interestingly enough I’ve heard Utkatasana called by other names: Fierce pose,
7 Bite-Sized Portions of Yoga for Busy People
Not everyone has 90 minutes for a Hot Flow class every single day. Here are seven ways to sneak yoga and wellness into your busy work day.
5 Reasons To Join The 30-Day Yoga Challenge
Just like you sometimes need a gentle reminder to eat your veggies and buckle your seat belt, I’m here to remind you to do something good for yourself and sign
Finding Your Yoga
Yoga – it’s everywhere and everybody’s into it. You are too, or you wouldn’t be reading this. Doesn’t it seem that people who don’t do yoga in some way are
Dramatic Yogi? Authenticity Is The Way!
I’m from a large, Brooklyn born Italian family. Food and emotions flow in abundance; households are enveloped in voices and affection that are in direct proportion to the intensity of
What Do “The Chronicles Of Narnia” Have To Do With Yoga?
I know it may seem like a ”stretch” to correlate the two, but if you will allow me some ”flexibility”, I’ll show you how. Really? The Chronicles Of Narnia? During
Is Yoga = Life?
Early in my yoga practice, I thought lunges were the worst. Of course, my teachers made them part of the sequence every time. I had a hard time balancing and
5 Camel Pose Variations You Will Love
Camel pose is an amazing way to open your heart and lighten up your yoga practice. But have you tried spicing this wonderful pose up with a few adjustments? Let's
How To Do Upward Plank Pose
Upward Plank pose, also known in Sanskrit as Purvottanasana, is loosely translated as “intense Eastern stretch,” representing the deep stretch across the front (Eastern side) of the body. While it
7 Tips On How To Motivate Yourself And Others
We are 5 months into 2013. Do you remember the goals you set at the beginning of this year? I do. And yes, I admit it, I am “guilty” of