Yoga Poses

Cycling is gaining popularity in health and fitness circles, and for good reason. It is an awesome cardiovascular work out, as well as being a great strength-building exercise for the

Whether your plane’s been delayed, or you’re saving money by booking a flight with more than one layover, being stuck in an airport for a long layover is no one’s

If you want to get your yoga in before the rest of the day gets in the way, here are 10 great morning yoga poses you should do.

Adho Mukha Svanasana, or Downward Facing Dog Pose, is one of the most basic yoga poses. Here’s a step-by-step guide to get into it and feeling comfortable.

I recently had a student ask how to come into Upward Bow (sometimes called “Wheel”) and said she had lower back pain when she tried it. We talked at length

Women with larger chests tend to struggle with more than a few postures in yoga. Here’s how to modify three common yoga poses if you have big breasts.

The dedicated yoga practitioner understands that each asana transcends the physical realm; it teaches the student how to overcome the mental and emotional obstacles that lead to deeper spiritual insight.

Oh, forward folds, how I love you so. You open and lubricate the entire back body – legs, spine and all. You give the internal organs a good massage to

You might think that getting into inversions and arm balances is beyond your abilities, but maybe what’s limiting you is how you are looking at them. Maybe you think that

Always struggling on the mat? Try these 3 essential instructions to harness more strength, focus, ease, and efficiency in your yoga practice.

Pronounced ERD-vah MOO-kah shvon-AHS-anna urdhva = upward mukha = face svana = dog Fun Fact: In the early years of automobile design, hood ornaments were originally used as external heat

Yoga doesn’t just build a beautiful and strong body; it also teaches you how to be the strongest, most confident, and compassionate version of yourself.

oo-TEE-tah trik-cone-AHS-anna utthita = extended trikona = three angle or triangle Fun Fact: Most math teachers and architects would agree that the inherently simple and extremely durable Triangle is the

I often remind students at the end of teaching a challenging and sweaty Hot Power Yoga Flow class that we show up to the practice for the Savasana. It is

These alignment pointers will help make your Plank pose experience easier and way more effective. And hey loathers, you may even start to enjoy it!

Pronounced OOT-kah-TAHS-anna utkata = powerful, fierce Fun Fact: The inventor of the electric chair was a dentist. Chair pose, the common name for this asana, was most likely conceived by

Chaturanga Dandasana or Four-Limbed Staff Pose Pronounced Cha-tour-un-gah Dun-das-ana Fun Fact: The coffee table is a long, low table designed to support beverages or decorative items as a centerpiece for

Since I started teaching yoga, I’m asked at least weekly how I manage to pull off my work-life balance. I have an intense job and a small child, so I

Navasana, or Boat Pose, is an awesome pose for your core. Here’s a beginner’s step-by-step, how to stay safe, and how to deepen the pose!

Here are a few yoga poses you can whip out in a pinch to help give you a boost of energy so that you can power on through the rest of your day.