10 Minute Morning Detox Yoga Flow to Transform Your Day
Having a funky week? Or feeling agitated and like you need to get something out!? Try detoxing your emotional body with this brief flow designed to help you start the day fresh! It’ll get you energized and ready to let go of that funk!
Nature vs Nurture: Can You Really Achieve Any Pose, No Matter Your Body Type?
Have you ever wanted to practice some kick asana looking and fun sound poses like Eka Pada Galavasana (Flying Pigeon Pose)? Yet, when you try to get your leg in the air, you get stuck. It’s common to ask yourself, are all poses really achievable for your body?
Can Naked Yoga Boost Your Body Confidence?
Naked yoga has emerged as a popular wellness and body positive trend over the last few years, boasting increased body confidence and empowerment. Just as you’d imagine, naked yoga is exactly that- practicing yoga, butt-naked. Here we’ll take a closer look at this practice, perhaps seemingly terrifying from the outside, and examine the benefits that naked yoga claims to have.
Fire Up Your Core With This Challenging Flow
The bedrock of a solid arm balancing practice boils down to core strength. Let's fly through a flow that will ignite your core and have you playing your way through arm balances you perhaps didn't even know you could do.
Try This One Exercise Proven to Burn Fat, Tighten Your Core and Improve Balance
Find balance with this one exercise that will strengthen your core muscles and burn excess calories.
Sasha de Beausset
Ask a Yogi: Which Style of Yoga is Best for Weight Loss?
Yoga can have an impact within your weight loss journey. Here are 3 styles of yoga that promote weight loss, what you can expect in each yoga class and tips for maximizing your experience.
Ask a Yogi: My Body Feels Sore After Yoga Class—Is This Normal
Feeling sore after your yoga class AND feeling confused? Read on to find out why this happens and how to deal.
Ask A Yogi: How Does Yoga Actually Strengthen Your Core?
Can practicing yoga truly, actually strengthen your core? Get the answer here, plus tips on which yoga poses effectively target all core muscles.
An All-Levels Guide to Practicing Yoga for Core Strength
Wanna practice yoga for core strength? We'll save you the clicks & scrolls—here's your one-stop resource for tips, tricks, and videos to power up your core.
5 Ways to Spring Clean Your Mind and Body
Start over with a clean slate this spring, try these 5 simple ways to spring clean your mind and body for a holistic detox.
15-Minute Yoga Sequence To Fire Up Your Core
Wanna have a quick yoga session that can effectively target and fire up your core? Here's a 15-minute yoga sequence that'll do just that. Learn how here.
How To Build Core Power and Find True Strength
Our 'core' is about more than just abs. What does it truly mean to have core power? How do we effectively engage our core muscles? Find out here.
6 Ways Yoga Helps You Lose Weight
Even if it's not entirely a fitness practice, one of the benefits of yoga is helping you stay fit. Here are 6 ways yoga helps you lose weight.
4 Ways Meditation Actually Helps You Lose Weight
Meditation is a powerful tool that help you become more peaceful, focused, or even change habits. Here are 4 ways meditation actually helps you lose weight.
Ask A Yogi: Do I Need To Lose Weight To Practice Inversions?
Do you need to lose weight to practice inversions? The quick & short answer is NO. Read on & find out why, and get tips on how to do yoga inversions safely.
5 Benefits of Yoga for Weight Trainers and Lifters
Are you all about bulking up and building muscle strength? Check out these benefits of yoga for weight trainers and lifters to help you find body balance!
Yoga Sequence For Summer Ready Abs
We all know yoga isn't about looking good, but your asana practice & this yoga sequence for summer CAN give you that extra confidence boost! Learn it here.
10-Minute Yoga Sequence for Core Strength
Want stronger and firmer core muscles? Try this 10-minute yoga sequence for core strength that goes beyond the flashy six-pack!
10-Minute Yoga Flow for Mind and Body Transformation (VIDEO)
Work some mind and body transformation in this 10-minute yoga flow class. His down-to-earth yoga style will leave you feeling ready to take on the world!
Why I Returned to Yoga After Years of Weight Lifting
A DOYOU reader shares her story of returning to yoga after years of weight lifting in search of a deeper mind-body connection. Read her story here.
Monica M Rivera
Can Yoga Help Trim My Waist and Reduce Belly Fat?
Yoga is awesome in so many different ways, but can it help trim your waist and reduce belly fat? Find out the answer here!
5 Reasons Why Yoga is a Good Complement to Weightlifting
Are you a weightlifter who's looking for something new in their workout? Here are 5 reasons why yoga is a great complement to weightlifting.
Simple Core Strength Yoga for Beginners (VIDEO)
Practice with Kristin McGee in this free simple core strength yoga class to teach you how to engage your abdominals and support the back in prone positions.
Core Strength Yoga for Men (VIDEO)
Watch this strength-building yoga for men video & practice with Raghunath as he takes you through an energizing, body-toning flow to give you core strength.
Full Body Yoga Cleanse with Sadie Nardini (VIDEO)
Nothing's better than getting your workout done in less than 15 minutes. Which means that this Full Body Yoga Cleanse with Sadie Nardini is perfect!
3 Weight-Loss Habits That Go Perfectly With Your Yoga Practice
Trying to lose weight while keeping with the ideals of your yoga practice? Click here for 3 great weight-loss tips to help you do just that!
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