Meditation for Self-Inquiry
Do you want to figure out who exactly you are? Try this meditation for self-inquiry, and see what you learn about yourself! The results might surprise you.
Meditation
Just because you struggle with sitting still doesn’t mean you can’t meditate. Here you can explore various meditation styles and techniques that allow you to meditate with movement, mantras, mindfulness, and more.
Tap into your inner stillness with our calming videos and programs of guided meditation for every intention you desire. Discover how even just 10 minutes can give you the profound benefits of meditation to find calm, clarity, and purpose in daily life.
Give In to What is Within
Is a yoga posture “right” or “wrong”? Is it “good” or “bad” to not take cues in a yoga class? One yogini shares her thoughts on listening to what is within.
3 Pranayama Exercises You Might Not Know About
Pranayama is a great way to control your breath, but there’s so much more to it than Ujjayi breathing. Here are 3 pranayama exercises you might not know.
7 Meditation Tips for Beginners
Starting a meditation practice an be hard, so we’ve compiled a list of 7 meditation tips for beginners. Try them out, and start your meditation practice!
8 Things You Didn’t Know About Meditation
Meditation is a great practice to work into your daily life. If you need more convincing, here are 8 things you didn’t know about meditation. Check ’em out!
Are You An On-Again, Off-Again Meditator?
Are you an on-again, off-again meditator? Don’t beat yourself up if you don’t practice every day. Here’s how you can move toward what works for you.
11 Quotes from Literature That (Secretly) Describe Meditation
Did you know that literature can describe meditation? Of course it can! Here are 11 quotes from literature that (secretly) describe meditation.
2 Ways to Practice Mindfulness in 2016
Practicing mindfulness can be hard, especially as we move into the New Year. Here are 2 simple ways to practice mindfulness in 2016 and be more in tune.
How Meditation Makes You More Productive
Did you know meditation makes you more productive? Find out how it works, and why large companies encourage their employees to meditate here!
4 Ways to Increase Likability and Connect with People
It’s important to like yourself first, but also finding ways to increase likability will help you connect with others better. Here are tips that’ll help.
5 Ways Mindfulness Makes Traveling Easier
One yogini shares how her experience with mindfulness makes traveling easier. Read all about it, and see how it works for you!
It’s Yoga Practice, Not Yoga Performance
Do you sometimes have trouble remembering that yoga practice is not a competition, but rather a journey? Here’s a reminder.
Why Meditation Is A Keystone Habit That Can Change Everything
Aside from bringing a sense of peace and calm, meditation can open your mind and change your perspective. Here’s how meditation can change your life.
Meditation Made Easy: How to Meditate Using the 5 Senses
Here are great ideas on how to meditate using the five senses, as well as calming yet fun meditation practices that both kids and adults will love.
10 Unwritten Rules in Yoga Class
Like anything, it takes some time to figure out the unwritten rules of a yoga class. Save yourself some time, and check out these 10 unspoken rules of yoga!
Meditation to Know Your Worth with Faith Hunter (VIDEO)
Feeling down on yourself? Try this quick meditation with Faith Hunter to help you know your worth! You’ll be feeling confident in no time.
15 Life-Changing Quotes from Pema Chodron
Pema Chodron, the first fully ordained American Buddhist nun, has been inspiring people for years. Here are 15 of our favorite quotes!
Are You Making These 3 Mistakes In Meditation?
Are you making these 3 common mistakes in meditation? Here’s what they are, and how to avoid them. Your mind will thank you for it!
Sun Salutation C Variations to Kick Negativity (VIDEO)
Feeling down? Try out this great variation of Sun Salutations to help you get rid of negativity, and leave your mat feeling better!
Calming the Mind with Visualization (VIDEO)
If you have trouble meditating, sometimes a visualization makes it easier. Let Faith Hunter guide you through this meditation, and feel more centered!