3 Practices to Help Embrace the Healing Process (With Video)
Yoga can help you find your calm and center when things get rough. Here are 3 practices that let you slow down and embrace the healing process.
Yoga can help you find your calm and center when things get rough. Here are 3 practices that let you slow down and embrace the healing process.
Feeling down? Try out this great variation of Sun Salutations to help you get rid of negativity, and leave your mat feeling better!
This Self-Love yoga flow is in the style of a Sun Salutation, so it will keep you moving with a great deal of focus on the movement-breath connection.