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Calming the Mind with Visualization (VIDEO)


Have you tried meditation before, but have difficulty getting it "right?" Sometimes it's easier with visualization!

In this video, Faith Hunter leads you through a visualization of white clouds and calm meadows, and all with the purpose of helping you meditate easier. Give this video a shot, and maybe you'll find that meditation isn't so hard after all.

Sit back, relax, and tune in to yourself for a few minutes, then let us know in the comments how it went! Is your day already better?

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