How Your Breath Can Influence Your Happiness
What's the first thing someone tells you to do when you're on the verge of a meltdown? That's right: "Take a deep breath." In crisis, the last thing you want
Feeling lost in love? Let us lead the way with relationship guides and expert advice. From dating tips to self-love moments, learn to love more with our tips.
What's the first thing someone tells you to do when you're on the verge of a meltdown? That's right: "Take a deep breath." In crisis, the last thing you want
For anyone who has been swept off their feet by this magical practice, check out these 4 reasons why I find yoga just so damn loveable and see if you agree!
I am a woman. This mere genetic fact is something that has challenged and triggered me on and off for the majority of my twenties. Because, you see, being a
Let’s all just get the blushing out of the way right here and right now. Go ahead, have a giggle and make sure no one can see what you’re reading.
The heart is at the center of inner development. It is for many of us unchartered territory, and until we directly, with awareness, connect with our heart, this inner “companion”
When people say they’ve fallen in love with yoga or that they have a love affair with their yoga mat — I’m puhreeetty sure this isn’t quite what they meant.
Let’s face it: Sex is a hot-button issue! Same- sex marriage, Miley Cyrus, and a reality television show about polyamory are topics that will surely get a room full of people
We love a good blog! Here are 12 of our favorite lifestyle blogs in case you’re looking to make a change. Let us know what your favorite is!
This one is for all the female readers out there - Stop the insanity! You are beautiful. You are worthy. You are enough. I’m fortunate enough to have truly beautiful women in
There are tons of reasons to love yoga, but here are some of the best ones! Check out this cute and fun list! What’s your favorite reason to do yoga?
As many yogis’ can relate to, very often, after an emotionally trying time in one’s life or after having a difficult day, we step onto our mat in hope of
Our past traumas can make us unable to give and receive love fully. Here, a yoga teacher and writer shares how she learned to practice whole-hearted love.
Yoga is like a friend, with benefits. And one of those benefits is that it can help improve your sex life. The truth is, any type of yoga will help
I got asked to speak about the topic of Body Love recently. And, when I heard this, my first reaction was not a loving one. In fact, I’m quite certain
I always thought if I worked hard, I’d feel confident. When I started working in fitness, I did my homework, put hours into accredited training programs and practiced and practiced.
One of my favorite things about when I first started doing yoga was hearing the way teachers would describe keeping your chest lifted and rotated forward as “open your heart”,
This inspiring and insightful piece helps bring light to the pain of breakups and how yoga can help. Can yoga heal a broken heart? This yogi says yes.
We're in week four of our journey through the yamas. So far we've learned about ahimsa, satya, and asteya, the practices of non-harming, being truthful, and not stealing. Our next
Most of the time we try to be logical, analytical and thoughtful in our decision making process. Sometimes we attempt to exclude the emotions because we feel that they interfere