Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
There seems to be an A to Z of everything else – so why not relationships! Here we go… A …is for feeling Alive yourself, so you add life to any
Welcome to All About Happiness, DOYOU’s new weekly column by happiness-expert Sandy Galiano. If you want to stay up to day about happiness, sign up for our newsletter or check out Sandy
One of the important aspects of parenting is teaching your children your values, and helping them to become strong, well-adjusted adults. If you live a green lifestyle, it is even
Do you love doing yoga outdoors? Here are 7 things to remember so that you have a great, peaceful practice!
In addition to looking at the impact your food has on your body and the creatures of the earth, it is important to consider the environmental impact. Food is like
Did you know that while most people aim for the unification of the body, mind, and spirit as a leisure – and at most "transcendental" – activity, there are those
Before you read any further, let me save you time and say..NO, you won't find hard facts and biochemical theories here to explain why yoga is more beneficial than sex.
As with any lifestyle changes, whether it be greener living or diet and exercise, it is important to start small. Just as you would probably not run a marathon without
Here’s a funny (and admittedly, a little bit relatable) video of the things a lot of yogis say.
This isn't breaking news or anything, but just in case you are one of the many who weren't yet into yoga when the movie was released—this post is for you.
Protein makes up a pretty substantial part of my nutrition. Why? Because it's one of the most important components of a healthy and balanced diet, especially for people who do
Forget cafes and bar lounges, the SFO Airport yoga room is an awesome idea to help passengers relax and de-stress before or in-between flights.
Since everyone (okay, ALMOST everyone) is going crazy over the new Avengers movie, we thought it’s only right to spread the Tony Stark/Iron Man love to all our fellow yoga
An absolutely stunning and real-life story about Arthur Boorman, a disabled war veteran who used yoga to re-gain his ability to walk. Also check out the YouTube-channel of the yoga
We all know that adults experience a lot of stress in their daily lives; what with work, raising the kids, paying bills, maintaining the house…we can go on and on. But what a lot of people (and parents) don't realize is that kids also experience doses of stress every day in the things they do, such as keeping up with school and homework, fitting in and competing with other children, and engaging in sports and other after-school activities.
We're pretty sure this isn't the first time you'll be hearing this, but we will say it anyway: Yoga is more than just a fitness routine, it's a meditative and spiritual practice, and it is a lifestyle. If you want to have a better understanding of yoga and the breadth of its practice, the best way to do this is to sign up for a yoga for beginners class. Yogis who teach yoga for beginners will tell you what you need to know about this age-old Indian practice, including how you can practice and make use of yoga in daily life.
Exercise is always good for you but when you’re pregnant it helps to take it slow. Prenatal yoga is a great way to still keep in shape. The choice to get into a prenatal yoga class won’t just benefit you, it would also greatly benefit the baby. Since being pregnant means going through so many physical changes in the body, yoga helps you gracefully adapt to these new changes.
Learn all about Prenatal Yoga and it’s amazing benefits – DOYOU’s Ultimate Yoga Guide tells you all you need to know!
When people first hear the words "yoga retreats" the book and movie "Eat, Pray, Love" is probably what first comes to mind. But while the same conceit of self-discovery and
The road to motherhood can be both wondrous and bumpy. Prenatal yoga is one way to optimize the highs and alleviate the lows of this journey. Watching and following a recommended prenatal yoga DVD will teach you how to re-appropriate some asanas or poses in such a way that supports and energizes your pregnancy. It shouldn't be overbearing for your condition as the use of blocks and straps, as well as bolsters, pillows, folded blankets and other props are recommended to support the spine and to relieve pressure during these poses.