Human Sustainability: How to Reduce, Reuse, and Recycle Your Energy
Living in harmony with nature and with others requires balance. Here’s how to reduce, reuse, and recycle your energy to create a rich, meaningful existence.
Lifestyle
Get your fill of sunshine and good vibes! Enjoy powerful feature stories that motivate and inspire you to live your best life, because let’s be honest, #YOLO.
What Your Dosha Knows That You Don’t: Ayurvedic Soul-utions For Smashing Your Goals This Y
We all yearn for a successful year. These Ayurvedic solutions help you follow through on your intentions, according to your dosha or Ayurvedic body type.
The Yoga of Relationships – Part One: The Yama
The yama in the Yoga Sutra are guidelines for how to handle our relationships with love, compassion, and positivity. Learn more about Patanjali’s yama here.
How to Gain More Out of Your Experiences
Are your experiences too similar to each other that you are inhibiting your own growth? Allow yourself to be realized by making these changes from within.
10 Reasons Yoga and Meditation Will Ruin Your Social Life
People gush about the life-changing effects of meditation and yoga. Here are ten ways yoga and meditation will transform you that no one tells you about.
The Week In Yoga #36
Today’s Week In Yoga looks back at our top posts that cover backbends, real talk on body image, stress relief, yogic breathing, and more! Check it out!
I’m Katherine Smith, And This Is How I Yoga
This month on How I Yoga, we feature yoga teacher & traveler extraordinaire, Katherine Smith. Read on and be inspired by her thoughts on life and yoga.
Alchemy of Emotion: The Sacral Chakra
The sacral chakra or svadhisthana deals with our feelings, sensations, and capacity for gratification. Learn more about this energy center here.
Healthy Is the New Skinny
Yoga teacher Sadie Nardini shares some real talk about how healthy is the new skinny and why being “fit and healthy” is always a better goal than “skinny.”
4 Locust Pose Variations and How to Practice Them
Locust Pose can seem challenging, but there are actually variations for every practice level. Check them out here, and get started on this awesome backbend!
Giveaway – 3 x Awesome Bundles of White & Elm Organic Skin Care Products (worth $118)
We’re giving away three (3) awesome bundles of White & Elm organic skin care products! Get the details and send in your entries here.
6 Yoga Poses to Inject Creativity into Your World
Sometimes, our imagination needs a jolt to start running. Here are six yoga poses to inject creativity into whatever situation you find yourself needing it.
Poop Hacks: 7 Tips to Eliminate Like a Ninja
Quick, easy, and regular bowel movements are vital to one’s health. Here are seven helpful tips to eliminate like a ninja.
5 Easy Ways to Start the New Year With Yoga Without Going to a Studio
Many of us want to make yoga a priority this year, but access to a studio isn’t always available. Here are five ways to do yoga without going to a studio.
10 Important Principles for Teaching Yoga to Children Under 3
Teaching yoga to children can be a lot more challenging in many ways. Here are 10 tips to help you have a fun and successful class of kids yoga.
The Week In Yoga #35
This week in yoga, we round up the top posts that covered everything from news to holiday yoga tips and poses, meditation, Ayurveda, and more!
Yoga Visa Reduces Hassle for Travelers
With the new yoga visa, international students and teachers will be able to go to India to practice and learn minus the extra paperwork. Read about it here.
Study: Acupuncture Works As Pain Reliever for Children
A Stanford University study found that acupuncture is a safe and effective pain relief method to help children with chronic pain conditions. Read more here.
7 Ayurvedic Tips for a Dazzling New Year
If your’re ready for more health, happiness, and vibrance, these seven Ayurvedic tips for a dazzling New Year will get help you become your best self yet.
Can Yoga Reduce Heart Risk As Much As Aerobic Exercises?
Brisk walking or biking are great for cardiovascular health, but can yoga reduce heart risk as well as these forms of aerobic exercises?