Happiness

This week in yoga, we look at yoga poses for fibromyalgia, imperfect yogis, Sanskrit yoga terms 101, how yoga can help you get in shape, and tons more!

Is satisfaction missing from your everyday? Here’s what you should learn to cultivate in order to obtain genuine contentment.

Still not convinced that sitting still and focusing your mind will do you a world of good? Here are seven reasons you should start meditating, stat.

Living in harmony with nature and with others requires balance. Here’s how to reduce, reuse, and recycle your energy to create a rich, meaningful existence.

We all yearn for a successful year. These Ayurvedic solutions help you follow through on your intentions, according to your dosha or Ayurvedic body type.

Are your experiences too similar to each other that you are inhibiting your own growth? Allow yourself to be realized by making these changes from within.

Today’s Week In Yoga looks back at our top posts that cover backbends, real talk on body image, stress relief, yogic breathing, and more! Check it out!

The sacral chakra or svadhisthana deals with our feelings, sensations, and capacity for gratification. Learn more about this energy center here.

Yoga teacher Sadie Nardini shares some real talk about how healthy is the new skinny and why being “fit and healthy” is always a better goal than “skinny.”

Locust Pose can seem challenging, but there are actually variations for every practice level. Check them out here, and get started on this awesome backbend!

We’re giving away three (3) awesome bundles of White & Elm organic skin care products! Get the details and send in your entries here.

Quick, easy, and regular bowel movements are vital to one’s health. Here are seven helpful tips to eliminate like a ninja.

This week in yoga, we round up the top posts that covered everything from news to holiday yoga tips and poses, meditation, Ayurveda, and more!

If your’re ready for more health, happiness, and vibrance, these seven Ayurvedic tips for a dazzling New Year will get help you become your best self yet.

Engaging in constant negative self-talk and self-criticism can get draining. Here are ways to stop beating yourself up and regain your energy and happiness.

We’ve all taken a break from yoga at some point in our lives. Here are some things you can learn only when you resume your practice after a yoga hiatus.

This week in yoga, we bring you tips to manifest your goals in the coming year, poses to aid digestion, improve your balance, keep you grounded, and more!

Accepting gifts being given to us is as important as our willingness to give. Here’s how to open yourself up to receiving life’s gifts and lessons fully.

Make the most out of the New Year by turning your dreams into reality. Here’s how to be a go-getter and manifest fabulousness in 2015.

A new fitness movement, “Health Goth” aims to break down fitness stereotypes and make the gym a welcoming space for all. Read all about it here.