Food

Happy New Year! Tis the season for tones of resolutions, big life goals, aspirations for change and plans for a better tomorrow. All of that is well and good, but

There are going to be days where your yoga practice feels like flying. Where you are chomping at the bit to get on your mat all day at work, or

The process of learning handstand has taught me some valuable life lessons. Here are just five of them.

Twists are one of my very favorite groups of postures. As someone who has dealt with a lot of digestive upset in my life, learning yoga twists has been a

I think it’s safe to assume that most of us go a little overboard at the dinner table around the holidays. Another serving of sweet potato casserole? Don’t mind if

When we consider the yoga of eating, most people will turn to the Yamas as written by Pantajali in the Yoga Sutras. We read in the Sutras that we are

Inversions are not just fancy acrobatic looking postures that rock star yogis and yoginis do. In fact, I believe that most any one can benefit from including an inversion or

Just recently, we shared with you our picks of 8 amazing women who make a difference. If you, like us, were left wanting to know more about these women, we

It’s common knowledge that consuming a diet rich in foods coming from the earth is nutritious, healthy and tasty. But did you know that some of these staples have an

Are you a yoga addict? If you do these ten things, you probably are. (Don’t worry, we’re yoga addicts, too!) Find out what the signs are here.

Drink up – it’s serious business, guys. Human bodies are composed of between 50 and 60 percent of water; drinking enough to replenish whatever water our body loses during a

I was checking out at the grocery store the other day. I turned around and noticed that the man behind me was eating a cookie. He offered me some and

A friend reached out to me this week and asked me if I ever do the "cleanse/detox/juice thing". I told her no. I told her I was not allowed to…

I’ll admit it: My first attempts to eat healthy resulted in some tragic meals. I didn't think there was a way to change that because I was also stubborn and

I was feeling rebellious and tried my hand at making kale taste good this weekend and succeeded! Here’s a way to get in your greens without protest…

One of my favorite drinks for winter is honey with red date tea. Try this delicious and healthy drink on a chilly day to chase away the cold. Red dates

I go through smoothie phases; sometimes I’ll drink almost one a day, and other times I’ll go months without having one. I’ve seen many a smoothie recipe that calls for

2012 was a big year of change for me, one of the biggest being my farewell to meat. I was really happy and excited, concentrating on all the health benefits

While many of us would love to be able to buy absolutely everything organic and from the local farmers, for the majority of the population that just isn’t possible, especially

They say all the best recipes come from leftovers. I guess this applies to my “Compost Vegetable Soup”. It came up one day at the end of the week, when